Ayurveda Culinary Retreat
About This Event
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Become your own wellness alchemist with renowned Ayurvedic cooking instructor Nalini Mehta. During this program, we will explore the different dosha body types and how best to nourish them throughout each season. The Vata dosha, easily aggravated by cold, windy, and dry conditions, is susceptible to imbalance during the winter months. In summer, the Pitta dosha benefits from extra dietary care and attention, and the Kapha dosha can become unstable in the transitional seasons of autumn and spring. Lean how to best nourish your body type and thrive in every season, through Nalini’s masterful demonstrations of authentic ayurvedic food preparation. This program will walk you through theory, recipes, and dietary strategies to keep you healthy, happy, and whole all year!
• Learn to cook delicious meals with fresh, seasonal ingredients
• Deepen your understanding of your dosha
• Reconnect with yourself and your body’s unique dietary needs
• Feel vital and nourished year-round
• Includes Abhyanga Massage at the Shankara Ayurveda Spa
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