Yoga Nidra for Complete Relaxation and Stress Relief
- Yogaville - Satchidananda Ashram
- 108 Yogaville Way, Buckingham, VA 23921, United States
- Nov 9 - 11, 2018 (3 days)
- Dorm - Bottom Bunk - $420.00 Dorm - Top Bunk - $420.00 Dormitory - Private - $490.00 LGH - Single - $540.00 LGH - Double - $540.00 LGH - Family room - $540.00 Tent-Site - $360.00 Shri Nivas - Private Room and Bath - $540.00…
Join in and learn the essential principles and practices of Yoga Nidra and why it matters during this Yoga Nidra workshop.
Yoga Nidra, or “yogic sleep,” is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy.
You will learn:
- Progressive relaxation skills
- Specialized breathing techniques
- Guided imagery
- Mindfulness to easily create a deep meditative state
- Unique skills for handling stress and tension
You will also have the opportunity to practice pratyahara (sensory withdrawal) to experience six amazing levels of relaxation to replenish your energy and activate creativity and intuition. Receive reliable guidance for safely and effortlessly experiencing a series of fertile brainwave states and higher levels of consciousness. By doing this, it is possible to clear out useless habits and bring about positive and permanent changes in your personality and life by using sankalpa (self-selected resolve). These potent phases of awareness also explain why one hour of Yoga Nidra practice is equal to four hours of sleep. It is gratifying and exhilarating.
By the conclusion of the workshop, you will feel replenished and be able to take the practice of Yoga Nidra home with you.
If you’d like to go deeper in the study and practice of Yoga Nidra, consider extending your stay for the 5-Day Yoga Nidra Training and Certification–Level 1, November 9–14, 2018.
Continuing Education Opportunities
- Yoga Alliance (YA): Approximately 7 contact hours
- Integral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information, email email@example.com.
This was more than just a class. It was a life-changing experience that will stay with me in my teaching and personal practice. — Nancy McMahon, 2017 Participant
Julie Lusk is an amazing presenter, very clever, always to-the-point. She provided a lot of interesting information and gave us a lot of time to practice. — Ilona Pisarelu, 2017 Participant
Truth is One, Paths are Many. ~Sri Swami Satchidananda, Yogaville Founder
Venue HighlightsYogaville is home to the Light of Truth Universal Shrine (LOTUS). The LOTUS is a unique temple dedicated to interfaith understanding and the Light within all faiths. Individual altars represent and honor the different world faiths and spiritual paths. The vision, design and inspiration of Sri Swami Satchidananda, LOTUS was dedicated in 1986. It demonstrates, “Truth is One, Paths are Many.” In the peaceful countryside of Virginia, the doors of LOTUS are open to welcome people of all backgrounds and beliefs.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- Gluten Free
- Dairy Free
Menu/CuisineOrganic, vegetarian/vegan food
Gluten-free and vegan options
Large herbal tea selection
Coffee is available for purchase at Mandala Cafe
AccommodationsThe all-inclusive prices of our accommodations provides you with three delicious buffet-style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other activities.
The most popular accommodations we have are Dormitory Accommodations – shared room and shared bath. We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs.
Lotus Guest House (Private Room)
Each room in our six unit guest house is equipped with a small refrigerator, queen size bed and full bath. Each room in our nine unit guest house is equipped with a queen sized bed and full bath, and no refrigerator.
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory. Camping is available from March 15th to December 1st.