200 Hour Yoga Teacher Training Course in Rishikesh India 2018
- Jivan Chakra Foundation, Rishikesh: Hatha Yoga Teacher Training India
- Rishikesh, India
- Nov 1 - 25, 2018 (25 days)
200 Hour Yoga Teacher Training Course in Rishikesh, India
Our Teacher Training approaches Hatha Yoga traditionally as described in the ancient text the Hatha Yoga Pradipika. You will practice and experience the physical and spiritual teachings of this ancient system of Yoga with emphasis on awareness, breath, and ways in which to bring this practice and philosophy into your daily life.
The 200 hour Yoga Teacher training course in Rishikesh includes the practice and study of a variety of traditional Hatha Yoga poses. As well as asana, the course includes kriyas (cleansing practices), pranayama (breathwork), meditation and philosophy as well as Alignment and Adjustment to ensure a fully holistic approach. It is said that the best way to teach is from your own experience, and this course will give you a true understanding of how each of the traditional Hatha yoga practices impacts upon your mind, body and spirit. The Jivan Chakra 200 hour Hatha Teacher Training course provides an environment dedicated to students’ growth and practice, and prepares participants with the tools and confidence necessary to teach and inspire their own students.
The course is open to all levels of practitioner whether beginner, intermediate or advanced and will enable you to build a strong foundation for your teaching and personal practice. Upon completion of the programme participants receive 200 hour Yoga Alliance certification.
- Location, Food & Accomodation
- Accommodation during the course is included in your fees and is provided by Jivan Chakra in Ram Jhula, Rishikesh at the Jivan Building or nearby residence. All rooms are private, basic and comfortable with attached bathroom. Facilities include two twin beds, hot water and shower and bedding. Towels are also available upon request. Wifi is included! Laundry facilities can be arranged for an extra charge, and students are able to wash their own clothes in their rooms if they wish. You will find that most of your time is spent in the yogashala and with classmates, however you are ensured your own comfortable space in which to retreat to and relax in-between classes.
ScheduleExample Schedule: 200 hour Hatha Yoga Teacher Training in Rishikesh
The TTC program has 8-12 hours of classes scheduled a day, with one rest day per week. Here is an example schedule:*
06:30 – 08:00 — Pranayama/ Meditation / Mantra Chanting
08:30 – 10:15 –Hatha Yoga AsanaClass
10:30 – 12:00 — Brunch / Free Time
12:00 – 13:30 –Adjustment & Alignment class
13:45 – 14:30 — Yoga NidraClass / Rest Time
14:30 – 15:00 — Tea time/ Snack / Refresh Time
15:00 – 16:30 — Philosophy / Guest Lecturers / Yoga Sutra Study
16:45 – 18:00 — Workshop / Study Time / Teaching Practice
18:30 – 20:15 — Dinner Time / Free Time/ Rest Time
20:15 – 21:00 — Meditation
21:00 – 06:00 — Mauna / Silence/ Rest/ Sleep