Yoga, Dream Tending, & Meditation Retreat with Julia Frodahl
- Blue Osa Yoga Retreat & Spa
- Blue Osa, Costa Rica
- Nov 24 - 30, 2018 (7 days)
An inward journey supported by the sounds and creatures of the rainforest.
Please join Julia for a life-deepening, inward journey supported by the sounds and creatures of the rainforest. This is an opportunity to immerse yourself in the lush beauty of nature, to refill and reconsider how you want to move in and engage with the world. If you are yearning to make a shift in your life, this retreat will help you find the direction and inspiration you need. You will also have plenty of time to roam, play, and relax. Addressing body, mind and spirit, this inward journey will be facilitated with daily yoga, healthy food, and a variety of talks on dream tending, meditation, individuation, and mindfulness. This retreat is designed to send you off with clear ideas about how to integrate whatever insights you touch here — about yourself or life in general — into your daily life wherever you may live.
The location is just as beautiful as the pictures and it was heavenly to practice in a yoga studio that overlooks the ocean! The kitchen and office staff are incredible. And the FOOD is delicious every meal farm to table. ~ Azlisa
- WHAT’S INCLUDED IN THIS YOGA RETREAT
- 7-days and 6-nights of eco-friendly accommodations at a premier Costa Rican Eco Resort
- Miles of secluded jungle beach front along which to walk, run, surf or swim
- Delicious farm-to-table meals and a snack each day, using fresh, locally-sourced ingredients, and fresh bread baked daily. Daytime meals are vegan.
- Daily yoga classes, as well as a series of talks on dream tending, meditation, individuation, and mindfulness.
- Taxes and Gratuities
- Yoga Mats + Props
- Daily housekeeping service
- Open-air yoga studio
- Chemical free lap pool
- Airport transfer from Puerto Jimenez airport to Blue Osa and return
- What’s Not Included:
- Cost of any excursions, including the separate cost of transportation to and from the excursion.
- Spa services
- Beer, wine, or other specialty beverages, which are available at the bar for an additional fee.
- Costa Rica departure tax of $29/person. (most airlines include this now in their fee)
Venue HighlightsCOME AND STAY WITH US – BOOK YOUR VACATION PACKAGE
Private Yoga Retreat Getaway Package:
If you crave the 1-on-1 attention of an intimate experience, work with a private yoga instructor to guide you and develop a personal practice in this package. Together you will increase your strength, stability and comfort on your life’s path. Your yoga teacher will take an in-depth journey of self-discovery.
The Best Of Costa Rica Package:
Experience a little bit of everything in just a few days! Want to mix adventure and rejuvenation while in paradise at Blue Osa? The Best Of Costa Rica Package allows you to choose your favorites from our most popular spa treatments and eco-adventure excursions: Includes: Accommodations, meals, and so much more!
The Rainforest Eco-spa Getaway Package:
Pamper yourself in the Costa Rican rainforest and indulge in nature’s bounty with a personalized spa retreat. Inspired by the purity of our natural surroundings, we have created a holistic approach to treating mind, body and spirit through the use of natural rainforest botanicals and various Ayurvedic healing modalities.
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
ScheduleHere’s what a typical day will look like:
6:00am: Morning fruit
8:00 -10:00am: Yoga and meditation practice
10:30am: Hearty Vegan brunch
12:00-4:30pm: Free time to roam, relax, and explore
5:00pm: Vegan Dinner
7:00pm: Evening talk. Teas available. Sometimes restorative or other yoga practice.
- Includes Meat
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineAt Blue Osa we believe that nutritious, wholesome food is not only the foundation for a productive life but is also essential for a happy one. Food that nourishes our soul not only needs to be healthy, but it also needs to be tasty and delicious! Blue Osa is devoted to serving the freshest ingredients possible that are delivered daily to our kitchen.
Our locally-sourced red snapper and mahi-mahi are freshly-caught by neighboring fishermen. Whether it’s pineapple from the Blue Osa property or eggs from the farmers down the road, all produce supports the local economy.
Loving hands knead homemade bread, gardeners gather herbs from the greenhouse, and knowledgeable chefs create a gourmet menu under the guidance of Chef Marie.
This is truly a “farm to table” dining experience.