MeRetreat with DrFabio
ME Retreat offers first-class retreats where our accomplished participants have gained a greater understanding of themselves, are living lives that are healthier, in alignment, and full of joy.
They are living lives with purpose.
When did you last do something for yourself?
Join us at the stunning Swift Landing, a premier mountainside home located in beautiful Breckenridge, Colorado where you will learn how to balance health, happiness, quality of life and work. These majestic surroundings are the ideal location for a retreat, and will move you to creativity, inspiration, and powerful transformation.
We are all under extreme internal and external pressures to succeed like never before. Our to-do lists seem endless. Stress, anxiety and poor diets take a toll on our minds, body and spirit, and this has lasting negative effects on our health, happiness, quality of life and work.
Imagine changing all of that. At ME Retreat with DrFabio you’ll be joined by 5-10 other like-minded men and women who have been hand selected to join you in this journey of self-discovery.
4 ½ Days of learning, sharing, self reflection, hard work & pampering in luxurious surroundings where we teach you how to live a holistic lifestyle that fosters wellbeing and connection in mind & body.
Self-discovery through the Heart Compass that includes a series of exercises that will begin prior to the retreat even starting. This proprietary system is designed to fine-tune your internal GPS system.
Gain an understanding of the opportunities for improved wellness through an integrative approach to healthy living. Assess your current state of wellness, ask the hard questions, and learn the basics of using your “kitchen as your pharmacy”.
Every morning will begin with a practice in mindfulness via an introduction to yoga and other exercises that bring you into the NOW. Being fully present sparks creativity, inspiration, efficiency, and minimizes stress.
Learn how to bring these practices into your daily life.
“I never have time in my busy world to focus on ME, and this program allowed me to explore my inner thoughts and dreams, with a plan to implement them. I also enjoyed networking and learning from others. The experience has left me with a positive perception of myself. I recommend it to everyone, of any age.” Debbie M.
- 5 Nights in luxurious accommodations in the stunning Swift Landing, a premier residence by Inspirato with daily housekeeping, Inspirato Care before, during and after.
- Delicious and healthy breakfast, lunch and dinner daily, planned and prepared by Fabio & Cindy.
- Farewell dinner prepared by our personal chef.
- An introduction to the daily practice of mindfulness (yoga, energy medicine yoga, meditation, etc.).
- An introduction to modalities in stress management.
- The Heart Compass, a proprietary program that develops your foundation for a life that is healthier, happier and with greater purpose.
- Instruction on “The Kitchen as Your Pharmacy” by DrFabio and Cindy.
- A Proven System that Fosters Trust, Safety and Community.
Venue HighlightsSwift Landing, a premier mountainside home located in beautiful Breckenridge, Colorado
- Free Wifi
- Hot Tub
7:00am Introduction to Yoga
8:00am Morning Hike (optional)
9:00am “Breakfast Bar” & Personal Time
10:00am Group Workshop
12:00pm “Kitchen as Your Pharmacy” & Lunch + Personal Time
2:00pm Group Workshop
3:30pm Group Workshop
5:00pm Personal Time
6:00pm “Kitchen as Your Pharmacy” & Dinner
What You’ll Leave With:
The foundation for living a life that is healthier and happier.
Clarity around the areas in your life that matter most to you.
An understanding of how you want to show up in your life.
Tools in stress management.
Greater purpose and more joy!
- Gluten Free
- Dairy Free