YOGA AND DANCE IN PARADISE WITH JURIAN HUGHES
Jurian Hughes, E-RYT 500, MFA, is a pathfinder. Through the gateway of the body, she guides students to connect with themselves in ways they had forgotten were possible, longed to revisit, or maybe never even knew were there. “I do my best to create a space in which people feel like they can be completely themselves. Through my own vulnerability, honesty and humor, I try to help us all find our way to greater joy.”
Hughes is founder of the Yoga of Voice; co-founder of A Wild Life Sanctuary™; co-creator of The Yoga of Yes; a Let Your Yoga Dance® teacher trainer; voice coach; personal mentor; writer; speaker; and theatre performer known for her passionate, playful and eloquent teaching style. As a senior faculty member of the Kripalu School of Yoga for more than a decade, Hughes has led thousands of workshops and programs and trained more than 1,000 Kripalu yoga teachers since 2006. In addition to her extensive teaching experience, Hughes has a long theatrical resume spanning Broadway, off-Broadway, Europe, film, television and the voice-over industry. Through her own study and decades of practice, she has developed a deep understanding of the ways in which the tools of yoga, dance, voice, mindfulness and play can be used to cultivate greater self-knowledge, freedom and joy. She leads inspiring workshops, retreats and trainings at Kripalu and around the world that promote whole-being wellness, increased creativity, and the ability to thrive. She is the creator of the DVD, Gentle Kripalu Yoga with Jurian Hughes and the CD, Deep and Delicious Yoga with Jurian Hughes. Find out more at www.jurianhughes.com.
The location is just as beautiful as the pictures and it was heavenly to practice in a yoga studio that overlooks the ocean! The kitchen and office staff are incredible. And the FOOD is delicious every meal farm to table. ~ Azlisa
- Treat yourself to seven delightful days of yoga, dance and adventure in paradise! For the first time, we’re headed to the Osa Peninsula (one of the most biologically diverse regions of Costa Rica), where we’ll be nestled on a secluded beachfront property surrounded by coconut trees, colorful wildlife and the sounds of the ocean. Our private center is complete with a world-class yoga and movement studio, eco-friendly accommodations, and meals harvested from the on-site organic garden.
- You’ll be guided by Jurian Hughes, senior Kripalu faculty for over a decade and an expert retreat leader and movement master, known for her ability to make everyone feel comfortable and at home. You’ll enjoy daily morning yoga and meditation, delightful dives into guided movement and dance, delicious gourmet cuisine created by a French chef, forays into nature to get up-close-and-personal with Costa Rica’s abundant wildlife, early morning dips in the ocean, afternoon swims in the pool, and plenty of time to simply do nothing at all. Appropriate for all levels of yoga and dance experience (and fitness), Jurian offers something for everyone – yoga both enlivening and restorative, with posture modifications and options to suit your body; meditation; pranayama; daily opportunities to dance, write, hike, swim, and be in community; as well as quiet time for healing massage, private reflection and peaceful solitude. Your week includes daily sessions with Jurian, accommodations just meters from the ocean, a special group excursion to the Osa Wildlife Sanctuary, all meals, a $50 spa credit, plus plenty of free time to unwind or explore. Optional excursions include a canopy/zipline tour, mangrove kayaking, rainforest jungle hikes, and waterfall rappelling.
- Dive into the restoring practices of yoga, dance and meditation, and discover…joy. You do not need to be an aficianado of yoga or dance to attend. Feel free to bring partners and friends who may not wish to participate in all sessions. Everyone is welcome! Jurian’s 2018 Costa Rica retreat sold out quickly, and we have limited space, so register quickly!
Venue HighlightsCOME AND STAY WITH US – BOOK YOUR VACATION PACKAGE
Private Yoga Retreat Getaway Package:
If you crave the 1-on-1 attention of an intimate experience, work with a private yoga instructor to guide you and develop a personal practice in this package. Together you will increase your strength, stability and comfort on your life’s path. Your yoga teacher will take an in-depth journey of self-discovery.
The Best Of Costa Rica Package:
Experience a little bit of everything in just a few days! Want to mix adventure and rejuvenation while in paradise at Blue Osa? The Best Of Costa Rica Package allows you to choose your favorites from our most popular spa treatments and eco-adventure excursions: Includes: Accommodations, meals, and so much more!
The Rainforest Eco-spa Getaway Package:
Pamper yourself in the Costa Rican rainforest and indulge in nature’s bounty with a personalized spa retreat. Inspired by the purity of our natural surroundings, we have created a holistic approach to treating mind, body and spirit through the use of natural rainforest botanicals and various Ayurvedic healing modalities.
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
ScheduleHere’s what a typical day will look like:
6:00am Light Breakfast
8:00-9:30am Yoga asana practice and meditation
11:00-12:00pm Handstand and arm balance workshops on certain days
12:00-4:30pm FREE TIME
2:00pm Afternoon snack
4:30-5:45pm Yoga practice and meditation
- Includes Meat
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineAt Blue Osa we believe that nutritious, wholesome food is not only the foundation for a productive life but is also essential for a happy one. Food that nourishes our soul not only needs to be healthy, but it also needs to be tasty and delicious! Blue Osa is devoted to serving the freshest ingredients possible that are delivered daily to our kitchen.
Our locally-sourced red snapper and mahi-mahi are freshly-caught by neighboring fishermen. Whether it’s pineapple from the Blue Osa property or eggs from the farmers down the road, all produce supports the local economy.
Loving hands knead homemade bread, gardeners gather herbs from the greenhouse, and knowledgeable chefs create a gourmet menu under the guidance of Chef Marie.
This is truly a “farm to table” dining experience.