YIN YOGA 1 CHIANG MAI (100HR)

About us

Come join me in November 2018 to the Mala Dhara Eco Resort, Chiang Mai. Whether it is to deepen your yoga practice, learn, or have an edu-vacation, come join us in the land of smiles. 

““In quiet lies power. And out of quietude rises strength.”
— Confucius

Why Train?

  • You really want to be a teacher: Great! In this training, you will learn everything you need to teach your first Yin class by the time you finish. 

  • You just love yoga and want to go deeper. Right On! You're covered here too. With the combined training, reading and discussion and interactive opportunities to learn, you'll be amazed at the depth of the yoga tradition.

  • You want to add teaching yoga to your personal training/fitness background. Fantastic! You already teach pilates or cross fit and you want to offer more to your clients. Good news, everything you learn in this course will add huge value to other modalities you already offer to enrich the suite of skills to boost your business and clientele.

This Yin Yoga course is open to all.

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This 100hr Yin Yoga Training Foundation is specifically designed to:

  • Engage you on the compelling Yin Yoga style of yoga practice

  • Give you basic anatomical/theoretical knowledge you need to lead excellent Yin classes

  • Establishing Your Yin Teaching Voice

  • Educate and enchant you on why Yin Yoga is so good for the modern body and mind.

Curriculum

This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach Yin Yoga. Applying long-held non-muscular torque on our bodies, Yin stimulates & strengthens our skeletal, connective, fascial and ligament tissues, mobilizes our joints and regulates and soothes our nervous system. 

- Yin Theory & Practice

•Yin and Yang Theory

•Taoist Philosophy & Practical Application

•Yin Yoga Theory

•History of Yin Yoga

•Basic Yin Poses

•Props usage in Yin Yoga

•Modifications and safety in Yin Yoga

•Sequencing in Yin Yoga


Anatomy

•14 joint segment analysis

•Tension and Compression 

•Function and Aesthetics

•Proportion and Orientation

•Skeletal variation analysis

•4 myofascial compartments of the thigh

•6 myofascial compartments of the torso

•3 layers of a joint

•Muscle contraction

•Fascial contracture

•Theory of exercise

•Movement test analysis


"My 200hrs with you have been the perfect dharma and planted seeds of inspiration that I am enthusiastic and excited to see sprout. The possibilities from here are vast...." Eugenia

Venue Highlights

Featuring an outdoor swimming pool, Mala Dhara is set in Chiang Mai, 9.9 miles from Chiang Mai Bus Station. Built in 2016, the property is within 11.2 miles of Naowarat Bridge. The property features a restaurant and Wat Gate is 11.2 miles away.
The rooms include air conditioning, and certain units at the resort have a patio.

Mala Dhara offers a sun terrace.

Iron Bridge is 11.2 miles from the accommodation. The nearest airport is Chiang Mai International Airport, 13.7 miles from Mala Dhara.

We speak your language!

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Pool
  • Towels
  • Free Parking
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Yoga Studio
  • House-Keeping
  • Bicycles For Rent

Schedule

We train Monday - Friday 7am to 6pm (with breaks). Weekends are free to explore beautiful Chiang Mai.

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

At the Mala Dhara Eco Resort and Organic Farm, we like food, we like eating and we like to share. The Kin Dee Restaurant is the very heart of the Mala Dhara and reflects our attitudes and ethos. We like our food: fun, fresh, local, organic and quality in every way possible. We strive to pour our hearts out, laugh until it hurts and take the source, quality and taste of all of our ingredients seriously.

The Mala Dhara menu changes with the seasons, the harvests and the creative juices flowing through the kitchen. We don’t just accommodate vegetarian and vegan guests with options or alternatives. We prepare vegetarian meals that stand on their own jump off the plate, vie for your attention and delight your senses. There are no weak tofu dishes, bad lighting, and casual browns. The Kin dee Restaurant is not your typical vegetarian restaurant. Come and see for yourself.

Coffee-Cake At the Kin Dee you might find couples languidly lingering over each other and our vegan avocado chocolate dessert, wine in hand, the ambiance sheik and soft.

At the Kin Dee you might find friends and families laughing and joking, enjoying each others company over a pizza from our wood fired pizza oven.

At the Kin Dee you might find flamenco dancers on the veranda, stomping their hearts out after devouring our vegan lamb burgers and mojitos.

At the Kin Dee, you might find yogis on retreat, feasting on fresh veggie spring rolls bursting with edible flowers, dipped in our homegrown peanut sauce.

The Kin Dee Restaurant is open daily from 9am – 9pm. Group reservations can be accommodated for parties, weddings, flamenco dancers, yogis, families, cyclists, golfers, vegans, friends, film crews, etc….

Veranda Dining is limited to the dry season or when weather conditions permit. Please check out our menu and come and share our passion for your food.

Accommodations

Villa Facilities:
Queen sized bed ( twin available for group bookings)
Cotton mosquito net
Air Conditioning & Fan
Shower & (Bath)
Free Internet
Refrigerator

Directions

We offer airport pick-up!

Tags: yin yoga yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Watching the sun come over the mountain in the morning inspires me! Holly
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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