Costa Rican Yoga Retreat with Nicole & Kelsey

About This Event

The Location

Come rediscover yourself between the ocean and the jungle. Vida Asana was founded in 2002 and was one of the first yoga retreat centers on the Pacific coast of Costa Rica. Since then, Vida Asana has grown into a beautiful retreat center and eco-resort, providing a combination of lodging, fresh organic meals, pool, hammocks, yoga, surfing, and mountain biking vacations. The property is tucked away in the rainforest, less than a mile from the beach, and blends perfectly with the jungle environment. We will enjoy a simple and mindful experience that is often lacking in our daily lives. Breathing in the full energy of this incredible place will inspire you to slow down, to listen, and to connect.

The Practice

Our intention for this retreat is to create an inclusive atmosphere that is truly for all levels of yoga practitioners – from the brand new yogi to the seasoned veteran. That is why we have designed each morning and evening practice to include options and each afternoon workshop to include very different yoga styles. The unique customization will provide you with the opportunity to explore what is best for YOU. Each morning, you will be treated to a mindful, balanced vinyasa practice that will awaken and revitalize your body. On select afternoons, you will have the option of deepening your practice of inversions and arm balances or developing your seated meditation and pranayama practice. If your mind and body are craving alone time or adventure, you can skip the workshops and explore on your own! In the evenings, we will experience a calming, restorative practice filled with peaceful sounds and the gorgeous backdrop of the jungle. In addition to exploring our yoga practice, we will immerse ourselves in a couple of excursions on select afternoons as well. A lovely mix of yoga, adventure, alone time, and relaxation..

The Teachers

Nicole Malene is a yoga teacher, personal trainer and wellness coach born and raised in Nebraska, USA and is currently based out of Granada, Nicaragua. Nicole received her Bachelor’s degree in Nutrition & Exercise Science, is a 500 HR RYT Certified Yoga Instructor and ACSM Certified Personal Trainer. Her love of mindful movement and desire to obtain and share knowledge with those of varying cultures has driven her to teach around places in North and Central America. Nicole believes heavily in the power and connection of mind and body. Adaptable to people of all backgrounds, shapes and sizes, this belief is the basis for her teaching and practice.

Kelsey Whittaker is the owner of Wild Root Yoga. She has been practicing yoga for 8 years and has been teaching for 6. Kelsey is a runner, a cyclist, a rookie climber, a dog mom, a lover of IPAs and excellent coffee, and a nature enthusiast. She loves teaching yoga because it’s a wonderfully simple way to move your body – all you need is a mat. Kelsey moved to Nebraska in 2012 for graduate school and was lucky enough to find two incredible teachers with whom she obtained her 200 hour yoga teaching certification. With the desire to learn more, Kelsey enrolled in her 500 hour certification program with Carole Westerman at Evolve to Harmony yoga in Omaha. Kelsey’s favorite part about teaching yoga is seeing students connect with themselves on a level they’ve never explored before, simply by providing them with the tools to turn inward.

The Details

You’ll arrive in San Jose, Costa Rica on Wednesday, October 31st and we’ll have an evening practice and dinner. You’ll depart on Monday, November 5th after breakfast and a morning practice.

In addition to creating an inclusive retreat, we had another purpose which was to make it affordable! In order to do this, we decided to offer room sharing. This means that you can bring a friend OR meet a new one! A big goal for this retreat is to not spend much time in our rooms. We will be in such a beautiful area that we will encourage as much outside time as possible!

Investment:

• $1000/person ($500 deposit paid before July 1st)

• $1150/person ($500 deposit paid before July 15th)

• $1300/person ($500 deposit paid after July 15th)

Price Includes:

• Lodging (5 nights) with wifi

• 2-3 daily yoga practices

• 3 meals daily: Every menu item is made from scratch using whole, and as often as possible, organic ingredients. The food is mostly gluten free, and vegan centric.

• Guided hike through Rainmaker Park : Rainmaker Park is a true rainforest experience, complete with hanging bridges, rushing rivers, waterfalls, and clear fresh-water swimming pools. The tour finishes up with a home cooked traditional lunch and if you’re up for it a delicious craft beer brewed at the onsite microbrewery from their very own spring water!

• Surf OR Paddleboard session in Jaco: We will learn from the best local surfers to teach us the ins and outs, guaranteeing us to stand up before our lesson is over! Paddleboarding is in the same location and another option if surfing isn’t your jam.

• Use of pool, sundeck, and hammocks

• Use of cruiser bicycles to get to and from the beach (5 min ride)

• Transportation to and from San Jose airport

Price Excludes:

• Flights

• Spa treatments

• Personal Expenses

• Additional excursions or activities outside of what’s already planned

• Alcoholic beverages and additional food and beverage purchases

How to reserve your spot

To reserve your spot for this retreat, a US $500 deposit is required. The deposit is non-refundable. Full payment is due on or before September 1st, 2018. We understand that unforeseen circumstances can occur which is why we require travel insurance. Deposits are non-refundable, however, if we are able to fill your space we will reimburse you the amount you paid minus the deposit. Once you reserve your spot, we will invite you to a private Facebook group where you can introduce yourself, ask questions, confirm flight details, etc. Kelsey & Nicole will be sounding boards on the Facebook group to help you feel totally comfortable with your plans!

Sign up here: (contact info blocked)323895&stype=-8&sTG=28&sVT=18&sView=day&sLoc=0

Reviews  
  Write a review - tell others about your experience.

  • Sabine Hahnel   May 22, 2019

      Vida Asana

    I spent a week at Vida Asana Eco retreat as part of a Yoga practice week and to re-connect with myself. The retreat itself is nicely located,close to a smaller town and also only about 10 minutes by bike(which are provided) to the beach. The accommodations are efficient, rooms are air conditioned and clean. The staff is very friendly and so are the 2 cats and 2 dogs at the retreat location who like to be petted. The grounds are well kept and the resort has a pool and many lounge chairs to catch some rays and read a good book. There also is a hammock station with I think 4 or 5 hammocks for your use. The Yoga Shala is beautiful and mats,bolsters and blankets are provided along with some bug spray if one should need it. The food is phenomenal and served 3 times a day,lovingly prepared by Frank the chef and the other kitchen staff. It is mostly vegetarian (which I am not) but so delicious that I didn't miss meat once. There is many things you can do around the retreat (bike,hike,swim,shop,relax) or book some excursions for a dshungel hike or surfing or zip lining or paddle boarding. Mario the driver is sure to get you there and back safely. I really enjoyed my stay there.

  • Susan Leeson   May 22, 2019

      A beautiful peaceful yoga retreat!

    My family and I spent a week at Vida Asana this May and when the time came we were not ready to leave. The staff and volunteers were always friendly and available. The rooms were comfortable and well equipped to stay cool. The food was made with great care and better quality than most resorts I have been to. All of the meals were amazing and always accompanied by a delicious smoothie. There many gathering and relaxing spaces to hang out around the property including the hammocks, deck and the beautiful pool. The shala was a perfect place for our morning and evening yoga practice. Every afternoon we used the bikes for an easy ride to the beach at Playa Hermosa. Vida Asana is a place we hope return again and again.

  • Trisha Mccoll   March 19, 2019

      Absolutely would recommend!

    Cannot speak highly enough of my experience with Vida Asana. The staff were personable and accommodating, and the space was even more spectacular than I had anticipated. Will absolutely recommend to anyone seeking accommodations in the area!

  • Trudi   February 19, 2019

      You Aced it!

    Thank you for all the work you do in preparation for the retreat. The seemless organization between the two of you allows the participants to feel very well taken care of and affords the opportunity to explore and extend ones practice. One of my goals had been to ameliorate all ramifications of my sprained ankle Leaving the tendon tears themselves as the focus for further healing. Your attention and support allowed this to happen, with range of motion and reduction of related discomfort attenuated. I appreciated your holding the times of the yoga sessions sacrosanct so the yoga was not secondary to the other adventures. I liked the addition of the vinassa and really liked the readings, though I think I would have preferred a selection of one, rather than a more extensive reading at each juncture. I like to read from books I have of Taoist or Buddhist Meditations and stories daily and work hard to discipline myself to. ‘Not read on’. Personally, when theres ‘too much” I tend to not think of any of it;) In that light, I was left considering (from the beginning reading) thinking of ‘the seat’ in asana and I had wished for a slowing down to find that place. Inmy daily practice I hold everything I do for at least two minutes with a goal of trying to find it. As I was doing so many more asanas and stretching of my practice at the retreat , I would have relished more times to have found the place of ;’no effort’. I appreciate that this is highly personal and not something which either you or anyone else might find particularly interesting as a focus.... Namaste.

  • Jennifer Joelle Kachler   July 31, 2018

      Beautiful Birthday Vacation!

    I spent my birthday at Vida Asana on a surf & yoga retreat and it was the greatest gift I gave myself in celebration! I'll start out the review by sharing that I extended my stay an extra day because it was such an incredible experience! If it wasn't for my job, I would have stayed longer! My goal was to surf and practice yoga but I received so much more than what I set out to do. The accommodations were perfect with a spacious room that included a balcony, private bathroom, mini-fridge, room sink with 9x filtered drinking water and an shelving unit that contains a rack to hang clothes and folded items within. As someone who has celiacs disease, is lactose intolerant and several other food sensitivities, I was truly blown away with the meals provided in the package! Breakfast, lunch and dinner were all plant based & gluten free so I was literally able to eat everything at every meal (which I can't even do in NYC where I live) and every item was nutritious, delicious and made with love! The community within Vida Asana is beautiful, everyone who works there becomes your family sharing your joy, light and love through all the work they do to ensure you and everyone has an amazing experience. I cannot wait to go back to Vida Asana for another retreat!!! Thank you Vida Asana, PURA VIDA!!!

Thank you!

We're glad you've joined our retreat community. See you around :)

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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