Best 200 Hours Yoga Teacher Training, Goa, India

  • SWAN Yoga Retreat SWAN Yoga Retreat
  • Assagao, Goa, India
  • Feb 15 - Mar 14, 2019 (28 days)
  • INR 112000 Onwards

Event Highlights

  • Asanas and it's science
  • Pranayam and Prana Techniques
  • Pratyahar and Internalisation
  • Relaxation and Breathings
  • Hath-Yoga and Art Purification
  • Meditation and Concentrations
  • Mantras and Practices
  • Yoga Philosophies , Phenomenas and Science
  • Tantra - Philosophy, Practices and Culture
  • Sun Salutation and other Sequences from the Tantras
  • Understanding of Body And Nervous System
  • The path of the Scriptures


Your Daily Routine
5:30 am - Good Morning
6:00 am - 6:45 am Meditation, Dharana, Pratyahar
6:50 am - 7:20 am Fruits
7:30 am - 9:30 am Asana
10:00 am - 11:00 am Brunch
11:30 am - 12:30 pm Mantra, Japa, Kirtan, Karma Yoga, Mantra Writing
2:00 pm - 3:30 pm Philosophy, Lecture, Study, Teaching Methods
4:00 pm - 6:00 pm Asana and Pranayama
6:00 pm - 7:00 pm - Dinner
7:30 pm - 9:00 pm - Meditation / Lecture / Mantra / Kirtan / Group Activity / Study
9:30 PM Good Night

* timing is subject to change*

About This Event

SWAN Yoga Teacher Training Course
“Yoga Beyond Asana”
Feb 15 - March 14, 2019
(200 HRS)

Who should join?
ideal for yoga teachers or/& who wish to be a Yoga teacher.
Yoga enthusiasts / practitioners who wish to live Healthy&Happy with awareness.
Who wish to understand Yoga in Totality.
Beginners with positive attitude and receptive heart. 

Who should not join?
Person fascinated by the Asana (physical postures) alone.
Who has issues with learning with patience.
Person advised by her/his doctor not to join yoga sessions.

What you would get:
Yoga; history & philosophy
Yoga importance in today’s world
Diet & Nutrition
Happiness Analysis
How to teach (practical sessions) 

Course includes detailed sessions on:
Pranayama (theory & practical)
Mudra (Gestures)
Bandha (Locks)
Seven Charkra (energy centres / focal points)
Patanjali Yogasutra
Hatha Yoga
Bhakti Yoga
Karma Yoga
Nada Yoga
Yogic Kriya (detox)
Havan (Fire-ceremony)
Bhajan & Kirtan
Mauna (silence)
Tantra (philosophy, psychology and practices)
Food & Nutrition
yogic concept of happiness & how to live happy
Tulsi Puja (Thanksgiving to the Mother Nature)
Satsang (spiritual gathering / conversation) 

Additional benefits:
Basic introduction to Ayurveda
Consultation with the Ayurvedic Doctor
Food chart as per your dosha (body type)
Dincharya (Daily discipline)

Self Motivation
Positive Attitude
A desire to learn

What is NOT allowed during your course:
Consumption of any type of meat, fish, eggs, smoking, drugs, alcohol, loud music or behaviour. 

PS: People having some special dietary needs and / or having allergy may write to us in advance. We may also cater to vegan & gluten free diets. 


"Be & Make" Swami Vivekananda "Serve - Love - Give" Swami Sivananda "Yoga is the need of today and culture of tomorrow" Swami Satyananda

Venue Highlights

SWAN Yoga Retreat with it's lush tropical surrounding is the best location to go through the yoga TTC retreat. It offers the divine environment and energy to practice and experience yoga. The beautiful Goan forest, the tall coconut, teak trees, calm and friendly and at the same time passionate nature of the people inside the retreat makes the ambiance perfect to learn yoga. Whether you can meditate and contemplate under the shadow of the or you can try out different postures in our yogashalas ; this TTC has a lot to offer you.


1. Budget Cottage (Row Rooms with Private Bathroom)
2. Standard Cottage (Private Cottage with private Bathroom & sit-out area)
3. Deluxe Cottage (Best View Cottage with private Bathroom & sit-out area)


  • Free Wifi
  • Towels
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Yoga Studio
  • House Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free


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Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.