Best 200 Hours Yoga Teacher Training, Goa, India

  • SWAN Yoga Retreat SWAN Yoga Retreat
  • Assagao, Goa, India
  • Feb 15 - Mar 14, 2019 (28 days)
  • INR 112000 Onwards

About us

SWAN Yoga Teacher Training Course
“Yoga Beyond Asana”
Feb 15 - March 14, 2019
(200 HRS)

Who should join?
ideal for yoga teachers or/& who wish to be a Yoga teacher.
Yoga enthusiasts / practitioners who wish to live Healthy&Happy with awareness.
Who wish to understand Yoga in Totality.
Beginners with positive attitude and receptive heart. 

Who should not join?
Person fascinated by the Asana (physical postures) alone.
Who has issues with learning with patience.
Person advised by her/his doctor not to join yoga sessions.

What you would get:
Yoga; history & philosophy
Yoga importance in today’s world
Diet & Nutrition
Tantra
Anatomy
Happiness Analysis
How to teach (practical sessions) 

Course includes detailed sessions on:
Meditation
Surya-Namaskar
Asana
Pranayama (theory & practical)
Mudra (Gestures)
Bandha (Locks)
Seven Charkra (energy centres / focal points)
Patanjali Yogasutra
Bhagvad-Gita
Hatha Yoga
Bhakti Yoga
Karma Yoga
Nada Yoga
Yogic Kriya (detox)
Havan (Fire-ceremony)
Bhajan & Kirtan
Mauna (silence)
Tantra (philosophy, psychology and practices)
Anatomy
Food & Nutrition
yogic concept of happiness & how to live happy
Tulsi Puja (Thanksgiving to the Mother Nature)
Satsang (spiritual gathering / conversation) 

Additional benefits:
Basic introduction to Ayurveda
Consultation with the Ayurvedic Doctor
Food chart as per your dosha (body type)
Dincharya (Daily discipline)

Prerequisite:
Self Motivation
Positive Attitude
A desire to learn
Patience

What is NOT allowed during your course:
Consumption of any type of meat, fish, eggs, smoking, drugs, alcohol, loud music or behaviour. 

PS: People having some special dietary needs and / or having allergy may write to us in advance. We may also cater to vegan & gluten free diets. 

JOIN NOW

"Be & Make" Swami Vivekananda "Serve Love

Event Highlights

  • Asanas and it's science
  • Pranayam and Prana Techniques
  • Pratyahar and Internalisation
  • Relaxation and Breathings
  • Hath-Yoga and Art Purification
  • Meditation and Concentrations
  • Mantras and Practices
  • Yoga Philosophies , Phenomenas and Science
  • Tantra - Philosophy, Practices and Culture
  • Sun Salutation and other Sequences from the Tantras
  • Understanding of Body And Nervous System
  • The path of the Scriptures

Venue Highlights

SWAN Yoga Retreat with it's lush tropical surrounding is the best location to go through the yoga TTC retreat. It offers the divine environment and energy to practice and experience yoga. The beautiful Goan forest, the tall coconut, teak trees, calm and friendly and at the same time passionate nature of the people inside the retreat makes the ambiance perfect to learn yoga. Whether you can meditate and contemplate under the shadow of the or you can try out different postures in our yogashalas ; this TTC has a lot to offer you.

Amenities

  • Free Wifi
  • Towels
  • Kitchen
  • Tour Assistance
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping

Schedule

Your Daily Routine
5:30 am - Good Morning
6:00 am - 6:45 am Meditation, Dharana, Pratyahar
6:50 am - 7:20 am Fruits
7:30 am - 9:30 am Asana
10:00 am - 11:00 am Brunch
11:30 am - 12:30 pm Mantra, Japa, Kirtan, Karma Yoga, Mantra Writing
2:00 pm - 3:30 pm Philosophy, Lecture, Study, Teaching Methods
4:00 pm - 6:00 pm Asana and Pranayama
6:00 pm - 7:00 pm - Dinner
7:30 pm - 9:00 pm - Meditation / Lecture / Mantra / Kirtan / Group Activity / Study
9:30 PM Good Night

* timing is subject to change*

Menu Types

  • Vegan
  • Vegetarian
  • Ayurvedic
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

Asana

Accommodations

1. Budget Cottage (Row Rooms with Private Bathroom)
2. Standard Cottage (Private Cottage with private Bathroom & sit-out area)
3. Deluxe Cottage (Best View Cottage with private Bathroom & sit-out area)

Directions

https://www.google.com/maps?saddr&daddr=SWAN+Yoga+Retreat,+Assagao,+Goa

Tags: meditation tantra yoga yogaashram yogaschool yogateachertraining

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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