200hr Yoga teacher training in Rishikesh, India

About us

Neo Yoga Center India – Yoga Niketan Rishikesh welcomes all the aspiring Yoga Teachers & Practitioners for the 200 Hour Hatha Yoga Teacher Training Course in Rishikesh, India registered with Yoga Alliance USA. This 200 hour Yoga Teacher Training program will be the foundational stone in your journey to advance your Yoga practice and Teaching to its next level, and also to build Self-confidence in such a way, which helps find your own unique Expression as an evolution of a Spontaneous style of Yoga Teaching. 

Highlights of 200-Hour Yoga Teacher Training Course

  • Experience: We've refined and reinvented the curriculum for last 12 years to make it a comprehensive experience for our participant.
  • Intelligent but intuitive Sequencing: where you align all the postures for their maximum benefits by understanding the flow of manifestation and execution as dynamic class in a safe environment.
  • Teaching supposes to be an act of clarity & spontaneity: this is the uniqueness of this course where you need not to memorize and recite the sequences. Instead it is a method for the trainee teachers to explore and investigate the potential of themselves as well as of the participants.
  • It is all you: this is the place where you are going to find your uniqueness as the basis for you to appreciate other with their uniqueness.
  • Recognition all over the world: With over 5000 alumni, approx. 150 YTTC, and participants from more than 100 countries.

Event Highlights

  • Syllabus of the 200 hour Teacher Training course
  • Yogasana (postures) minimum we cover 48 to 80 Asana’s
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Human anatomy: skeletal, muscles, respiratory, digestive, nervous and hormone system
  • Anatomy and physiology in relation to yoga: Prevention of illness etc.
  • The different layers of the human body (Koshas)
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma, Noulli-Neti dhouthi-tratka – kapalabhati – shankhaprakshalana
  • Meditation (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations)
  • Yoga Nidra (progressive relaxation)
  • Chakra Systems (energy centers)
  • specific food, the different dohas { diffract } etc.
  • Bandhas (energy locks)
  • Mudras (yogic gestures of the hatha yoga pradipika)
  • Trataka (focussed view)
  • Bhakti Yoga: Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali { 10 sutra of 1st chapter of Patanjali yoga sutra will be discussed elaborately }
  • Different orientations and teachers of yoga
  • Yoga philosophy: four path of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga.
  • Hands on Yoga: concrete and individual alignments for teaching, Sequencing, adjustment and alignment teaching skill.

Venue Highlights

Rishikesh is a city, municipal corporation and a tehsil in Dehradun district of the Indian state, Uttarakhand. Located in the foothills of the Himalayas in northern India, it is known as the ‘Gateway to the Garhwal Himalayas ‘and ‘Yoga Capital of the World’.

It is approximately 25 km (16 mi) north of the city Haridwar and 43 km (27 mi) southeast of the state capital Dehradun. According to Census of India, 2011 Rishikesh had a population of 102,138 making it the seventh most populated city and in the state of Uttarakhand. It is known as the pilgrimage town and regarded as one of the holiest places to Hindus. Hindu sages and saints have visited Rishikesh since ancient times to meditate in search of higher knowledge.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Coffee/Tea
  • Cafe
  • Restaurant
  • House-Keeping

Schedule

Three-time yogic food (Monday-Friday)
Drinking Mineral Water
A Yoga Manual
Complete TTC Course
WiFi Internet
FREE Airport Pick up from Daheradun Airport
1st Day orientation meeting 4-00 PM
Stay till next day 12 pm after Certification Day

Menu Types

  • Vegan
  • Vegetarian
  • Organic

Menu/Cuisine

Yogic Food

Accommodations

At the hotel, each room comes with a closet. Each room includes a private bathroom and free toiletries, and selected rooms are equipped with a balcony. At Yog Niketan By Sanskriti, every room is equipped with a seating area.

A buffet breakfast is served each morning at the property. At the accommodation you'll find a restaurant serving Indian cuisine. A Vegetarian option can also be requested.

Staff at the 24-hour front desk can help with advice about the area.

Laxman Jhula is 2.1 km from Yog Niketan By Sanskriti, while Triveni Ghat is 2.3 km from the property. The nearest airport is Dehradun Airport, 14.5 km from the hotel.

This property also has one of the top-rated locations in Rishīkesh! Guests are happier about it compared to other properties in the area.

Couples in particular like the location – they rated it 9.1 for a two-person trip.

We speak your language!

Directions

It is approximately 25 km (16 mi) north of the city Haridwar and 43 km (27 mi) southeast of the state capital Dehradun. According to Census of India, 2011 Rishikesh had a population of 102,138 making it the seventh most populated city and in the state of Uttarakhand. It is known as the pilgrimage town and regarded as one of the holiest places to Hindus. Hindu sages and saints have visited Rishikesh since ancient times to meditate in search of higher knowledge.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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