Thriving When Your Cosmic Egg Is Cracked

About This Event

Your “cosmic egg” is your life as you know it. Sometimes things happen that disrupt and even overwhelm us. Mindfulness can help us navigate these times of turbulence with grace and ease. It is possible to evolve from surviving to thriving.

During this daylong retreat, we will explore how mindfulness helps us create well-being in all areas of health — body, brain, energy, relationships, money, and career. We’ll practice mindfulness meditation and do some reflective exercises. You’ll leave feeling empowered with your personal well-being plan. The benefits you experience will also positively affect everyone around you.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I am an oncology nurse and a few long time patients have died recently. I need to rejuvenate and return to my breath! Elizabeth
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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