Daily Program
🌅 7:00 – 7:30 AM | Mindful Awakening & Herbal Tea
Begin the day in silence with gratitude, gentle breathing, and a peaceful connection to the present moment.
🌬️ 8:00 – 9:15 AM | Tantric Breathwork, Chakra Awareness & Gentle Yoga
Awaken your life energy through conscious breathing, chakra-balancing practices, mindful movement, and gentle yoga to prepare the body and mind for meditation.
🥣 9:30 – 10:15 AM | Nourishing Sattvic Breakfast
Enjoy a wholesome vegetarian breakfast in a relaxed and mindful atmosphere.
🧘 10:30 AM – 12:00 PM | Active Meditation & Energy Practices
Release physical and emotional tension through dynamic meditation techniques that cultivate presence, vitality, and inner freedom.
🌿 12:00 – 1:00 PM | Reflection & Nature Time
Journal, walk in nature, or simply rest in silence, allowing insights to unfold naturally.
🍽️ 1:00 – 2:00 PM | Healthy Lunch
Savor a nourishing meal prepared to support your well-being and spiritual practice.
😌 2:00 – 3:30 PM | Rest & Integration
Enjoy personal time to relax, read, meditate, or embrace quiet contemplation.
✨ 3:30 – 5:00 PM | One-to-One Guidance with Hariji
Explore Tantra, meditation, conscious relationships, heart-centered living, and self-awareness through personalized teachings and spiritual dialogue.
🤍 5:00 – 6:00 PM | Deep Relaxation & Mindful Body Awareness
Experience guided relaxation and, where appropriate and mutually agreed upon, traditional non-sexual Tantric massage principles and mindful therapeutic touch practices within clear professional boundaries.
🌅 6:00 – 7:00 PM | Sunset Meditation & Walking in Awareness
Witness the beauty of the evening through silent sitting or a mindful walk, cultivating gratitude and inner stillness.
🍲 7:15 – 8:00 PM | Light Vegetarian Dinner
Share a peaceful evening meal that nourishes both body and spirit.
🕯️ 8:15 – 9:15 PM | Candlelight Meditation, Mantra & Sacred Silence
Close the day with contemplative practices that quiet the mind, open the heart, and invite deep rest.
🌙 9:15 PM Onwards | Noble Silence & Rest
Retire in silence, allowing the day’s experiences to integrate as you prepare for restful sleep and renewed awareness.
Note: Schedule is approximate and may change