Mindfulness for Mothers

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Mar 1 - 3, 2019 (3 days)
  • Commuter - $325.00 Private Bedroom, Shared Bath - $475.00 Private Bedroom, Private Bath - $750.00

About us

Recharge with mindfulness practices especially for moms. Topics for this weekend retreat include:

  • Concepts and practices of mindful parenting, including self-awareness, self-compassion, meditation, and yoga
  • Ways to stay focused on what really matters, from staying connected to our children to staying grounded in ourselves and staying as present as we can!
  • Mindful self-care — what it is and what it looks like
  • Meditation and yoga skills specifically designed for busy moms of school-aged children who want to incorporate mindfulness into their daily lives.

As working mothers, Hunter and Carla have personal experience integrating mindfulness into their daily lives, and can help those facing the many diverse challenges of parenting find ways to become more connected, grounded, and present. Plenty of time will be set aside for questions and discussion.

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Mindfulness for Mothers
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Mindfulness for Mothers

at Copper Beech Institute

  • Mar 1, 2019 - Mar 3, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I want to deepen my meditation. Jackie
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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