Balancing the Chakras To Help Heal Chronic Pain

About us

When there is chronic physical pain within the body, there is always an energetic component associated with it and an opportunity to invite healing. When we start to open ourselves up and look at the energetic piece of our pain, we can start to heal at a deeper level and bring balance into our being.

This energetic component is known as the chakras. The chakras are energy systems within the body. According to Kundalini Yoga, we have eight chakras, and each is directly linked to how we interact with our world through our behaviors and attitude.

In this day retreat, we will learn about the chakras and their effects, and how to work with them to facilitate physical, mental, and emotional healing. The day will include kundalini kriyas—sequences that incorporate asana, meditation, pranayama (breath exercises), and mudras (hand expressions) — for balancing the chakras.

Please bring a journal for contemplation.

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Balancing the Chakras To Help Heal Chronic Pain

at Copper Beech Institute

  • Feb 17, 2019 - Feb 17, 2019 ()


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We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To bring my friend and open her world to the gift of yoga. Denise

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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