Day 1: Arrival & Earth
Welcome ritual and grounding movement
Earthing meditation by the river
Elemental dinner under the banyan tree
Day 2: Water
Morning flow and breathwork
River plunge and sacred water ceremony
Evening yin yoga and sound healing
Day 3: Fire
Dynamic yoga and solar activation
Sauna and cold plunge therapy
Fire ritual and cacao ceremony
Day 4: Air
Morning meditation walk
Somatic release and heart coherence
Silent sunset and reflection journaling
Day 5: Integration
Closing circle and embodiment practice
Farewell brunch and individual energy balancing
Note: Schedule is approximate and may change