Yoga Nidra Foundation Workshop Amsterdam

  • Suze Retera Suze Retera
  • Vondelstraat 120a 1053GS Amsterdam The Netherlands
  • Jan 26 - 27, 2019 (2 days)
  • €228.44 - Program Price

About us

Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness, and purpose in every dimension of life.

We understand yoga nidra to be the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences that can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.

The Total Yoga Nidra Open Access Foundation Weekend is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total Yoga Nidra. It is both a standalone weekend course that covers all the fundamentals of Total Yoga Nidra, as well as being a pre-requisite for moving on to the full Total Yoga Nidra Teacher and Facilitator Training. The intention of this part of the course is to offer an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra.

Topics Covered Include

A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. We will cover:

  • Welcome to Yoga Nidra
  • History and Development
  • Intentions, and How They Shape the Practice
  • Comparative Structures
  • Comparative Rotations of Consciousness
  • The Science of Yoga Nidra
  • The Philosophy of Yoga Nidra
  • Liminality & Creativity
  • Sleep, Memory & Dreams
  • Trance: Hypnosis & Yoga Nidra
  • Yoga Nidra as a Meditative Practice
  • Sankalpa
  • Sound, Yoga Nidra & Bhakti Yoga
  • Growing your Own Practice


The course/retreat comprises 10 contact teaching hours, of which at least five hours are practical yoga nidra experiences, plus there is optional personal listening homework of 20 minutes daily.

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Book Now:

Yoga Nidra Foundation Workshop Amsterdam

at Suze Retera

  • Jan 26, 2019 - Jan 27, 2019 (2 days)


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Am opportunity to deepen my practice..thank you Lilliane

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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