Meditation, Mindfulness, and Mantra Retreat

  • Ida Pingala Yoga Ida Pingala Yoga
  • 9245 e Guadalupe Rd #107, Mesa AZ, US 85209
  • Oct 1, 2014 (1 day)
  • $250.00

About This Event

Learn several forms of meditation from sound and visualization using gong, tibetan and crystal singing bowls; Yoga Nidra; to single focus meditation-- eka tattva abyaasa. Learn mantra as a pranayama and sound fusion exercise-- all to take your consciousness to a higher level! **Meditation practices: gong/ sound; Yoga Nidra; and eka-tattva-abhysa the study of a single element. **Mindfulness and Prnyma exercises

**Mantra a tool for meditation and prnyma (breath exercises).

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Practice, learn, share, relax. Karin

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.