Meditation, Mindfulness, and Mantra Retreat
About This Event
Learn several forms of meditation from sound and visualization using gong, tibetan and crystal singing bowls; Yoga Nidra; to single focus meditation-- eka tattva abyaasa. Learn mantra as a pranayama and sound fusion exercise-- all to take your consciousness to a higher level! **Meditation practices: gong/ sound; Yoga Nidra; and eka-tattva-abhysa the study of a single element. **Mindfulness and Prnyma exercises
**Mantra a tool for meditation and prnyma (breath exercises).