Embrace the Inner Changes - The Art of Letting Go 7-Days Retreat February 2019

  • Ubud, Bali, Indonesia
  • Feb 17 - 23, 2019 (7 days)
  • Without Room USD 1200 | With Room USD 1600

About us

Join our deep seven days The Art of Letting Go: Embrace The Inner Changes group retreat that will help you find away to release anxiety, guilt, sadness, anger and attachment and replace them with love, joy, self-acceptance and freedom. Seven days will be great to really have special day to day exercise and receive the ‘healing energy from both self and from Tunjung. Experiencing self-exercise within a group retreat will allow individual to have deep interaction and connection. This will raise self-reflection as well as empathy to others.
 Everyone has a potential to grow in the way that they didn’t think was possible. Learn how to have lasting change with the simple flip of a switch and celebrate your life, to be able to share the fullness of your being and the truth of your life in all any kind of relations we have. With the guidance being offered, answers will be revealed to give you the clarity you seek.
 
 By learning to accept the emotions and feelings, understand things happen with different and whole perspective, give compassion to the situation, and have peace within self, then forgive and surrender. Only through this formula, day to day practice, this will set yourself free of unhealthy emotions and feelings, cleanse the traumas and associated with the past, be able to embrace self love and be ready with inner changes.
 


Event Highlights

  • This retreat is an intensive day-to-day practice of self-growth to set a habit in working with body, breathing, feelings, emotions, mind and thoughts. Seven day is the complete exercise of the art of letting go formula; acceptance, understanding & compassion, forgiveness and trust & surrender, toward the body, soul and mind liberation. Self and group process, body movement and breathing, group sharing, guided meditation are the daily discipline schedule, with one day of silence, also experiencing different types of healing. The retreaters will bring home a set of individual practical steps to continue the journey after.

Venue Highlights

Bumi Ubud Resort : : http://www.bumiubudresorts.com/

Set in the charming village of Lodtunduh, the elegant resort offers an exclusive ambiance of private retreat. The main area of the retrat will be set in the open gazebo overlooking Bali’s rice terraces and tranquil nature.

Schedule

Full program – Effective Disciplines. Everyday 6AM – 7PM

Day 1 (Intro)
• Yoga & Breathing
• Ice breaking: Introduction & Overview The Program
• Water purification
• Writing about self: Expectation, questions, feelings, thoughts, plans, …
• Dharma talk: Knowing & Understanding,
• Chakra Meditation (cleansing)

Day 2 (Self – check in & Acceptance)
• Yoga & Breathing
• Mirroring: about self: Body and non physical
• Affirmation board: Exploring traps, blocks, leaks, layers, hidden, fears
• Dharma talk: Acceptance
• Chakra meditation (self acknowledging)

Day 3
• Yoga & Breathing
• Visit Balinese Healer (healing)
- Listening and discussion with Jero Ayu – the Balinese healer

Day 4
• Yoga & Breathing
• Dharma talk: Understanding & Compassion
• Exercise – compassion
• Free – self process (two people parallel do acupuncture)
• Compassion meditation

Day 5
• Yoga & Breathing
• Salt therapy – meditation
• Exercise: Releasing
 acupuncture (parallel)
• Dharma talk: Forgiveness
• Guided meditation: couple meditation: Forgiveness

Day 6
 silent day
• Yoga & Pranayama
• Mandala making
• acupuncture (parallel)
• Guided meditation: Surrender


Day 7
Yoga & Breathing
Exercise: Reflection: affirmation board 2nd day – now: See the gaps, the differences, the changes. How is the process? Where are you moving on?
Exercise: Systematic practice to reach the life goals – for your spiritual development practice
 Acupuncture/accupressure
 free exercise – self process
Discussion: Q/A
Tibetan Bowl Healing – Meditation

Menu Types

  • Vegetarian

Accommodations

The accommodation is a private double bedroom. If you wish to share a twin bed room with another participant, we can help organise it.

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Embrace the Inner Changes - The Art of Letting Go 7-Days Retreat February 2019
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Embrace the Inner Changes - The Art of Letting Go 7-Days Retreat February 2019

  • Feb 17, 2019 - Feb 23, 2019 (7 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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