Swastha Yoga International - 200 Hour RESIDENTIAL INTENSIVE PROGRAM

Event Highlights

  • $500 non-refundable deposit
  • tuition, training manual
  • 3 delicious meals per day
  • Double shared accommodations. - Single accommodation upgrades available upon request and availability.
  • Not Included: Flight to/from Costa Rica, airport shuttle transportation to/from Peace Retreat, 3% online service fee upon registration.*


Each day will be an immersion into our asana practice, meditation, yoga philosophy, alignment principles, anatomy, practice teaching, Swastha Yoga methodology, and personal development work.
Your days will be full during program, beginning at approximately 6:30 am and ending at approximately 8:00-10:00 pm each day. It is important to note the program is an organic process and as such the schedule is subject to change.

A typical day will look like:

6:00am – personal meditation and sequence practice
6:15am - breakfast
7:00am – meditation / asana practice
10:30am - posture clinics
11:30am – lunch and break
1:00pm – development workshops, group discussion
3:30pm – break
4:00pm – practice teaching, group discussion
5:30pm – dinner
6:30pm (to 8:00-10:00 pm) – group discussion, partner/ activities

All sessions are mandatory. It is your responsibility to make sure you are prepared and on-time for each session every day of the program.

About This Event


Swastha Yoga International is an integrated yoga teacher training program rooted in the practice of Yoga, based in science of Ayurvedic Medicine, and expanded through Human Potential growth and transformation principles. With this holistic approach, we cultivate practices that increase health and wellness on ALL levels of our Being.  We are thrilled with the direction of our program and with the results thus far - and we are excited to share this with YOU!


Hungry for change and desires an opportunity to be part of something bigger than (contact info blocked)

Willing to get underneath the superficial layers of a yoga practice (what we see) and enhance your yoga practice both on and off the mat (what we don't see)...

Interested in understanding and unearthing the true "power" of a yoga (contact info blocked)

Cognizant of the importance of integrated health (not just on a physical level) and is interested in cultivating optimal wellbeing on all levels (physical, emotional, mental/cognitive)...

Aware that consciously evolving your being, your practices, and your relationships are all essential components of having a successful life and being an effective (contact info blocked)

Passionate about continually expanding your knowledge, skills, awareness and capabilities (ie. being a student)...

Committed to contributing to others in a deeply meaningful (contact info blocked)


This program is an approved 200 hour Yoga Alliance certified school (RYS). Together, the teachers have over 30 years of teaching experience, are E-RYT 500, YACEP, and C-IAYT qualified through Yoga Alliance and International Association of Yoga Therapy respectively. Upon completion of the program, our graduates are eligible to apply for 200 hr Registered Yoga Teacher (RYT) status by contacting (contact info blocked) for registration.


This is an Intensive Training Immersion Program that goes well beyond the typical training topic of physical postures, anatomy, and alignment, and has a strong personal development aspect.  It has the potential to provide you with the tools for powerful, effective and sustainable changes through your willingness to being a student and trusting the process. If you are not open to, nor interested in, truly reflecting on your behaviours and patterns, then this program may not be a fit for you at this time. 

Venue Highlights

Peace Retreat is a unique learning and wellness center located along the stunning Pacific coastline, called the Gold Coast, in the Province of Guanacaste, in the Northwest region of Costa Rica. Visitors at Peace Retreat experience an atmosphere centered in love, respect for the environment, personal development, and a dedication to the healing power of yoga and wellness practices.


The venue, Peace Retreat, prioritizes guests’ health, preserving the environment, and supporting the local economy and culture. As such, we buy local, organic (when available), and in-season produce and animal products. We also use traditional Costa Rican ingredients to introduce guests to the local culture of Costa Rica.

Three meals a day are included in your program tuition, beginning with dinner on the first day and ending with breakfast on the last day. The menu includes delicious, locally-prepared daily meals - breakfast, lunch and dinner. The menu has been selected to provide nourishing, healthy and delicious meals to support you.

Please make us aware of your dietary restrictions and/or allergies. Peace Retreat will do its best to accommodate a variety of dietary needs.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

It would my first vacation in the mountains. I think getting away and beginning a new routine would be good for me and a friend. Dianne

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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