The Art of Letting Go Retreat - Body, Mind, Soul Liberation (7 days) on November 2019

About This Event

Join Tunjung’s deep seven days The Art of Letting Go: Body, mind, soul liberation group retreat that will help you find away to release anxiety, guilt, sadness, anger and attachment and replace them with love, joy, self-acceptance and freedom. Seven days will be great to really have special day to day exercise and receive the healing energy from both self and from Tunjung. Experiencing self-exercise within a group retreat will allow individual to have deep interaction and connection. This will raise self-reflection as well as empathy to others.


Gratitude is the key to happiness Tunjung Crystal Mandala

Event Highlights

  • This retreat is an intensive day-to-day practice of self-growth to set a habit in working with body, breathing, feelings, emotions, mind and thoughts. Seven day is the complete exercise of the art of letting go formula; acceptance, understanding & compassion, forgiveness and trust & surrender, toward the body, soul and mind liberation. Self and group process, body movement and breathing, group sharing, guided meditation are the daily discipline schedule, with one day of silence, also experiencing different types of healing. The retreaters will bring home a set of individual practical steps to continue the journey after.

Venue Highlights

Bumi Ubud Resort : (contact info blocked)

Set in the charming village of Lodtunduh, the elegant resort offers an exclusive ambiance of private retreat. The main area of the retrat will be set in the open gazebo overlooking Bali’s rice terraces and tranquil nature.

Schedule

Full program – Effective Disciplines. Everyday 6AM – 4PM

Day 1 Introduction & Opening
• Body Movement & Breathing
• Ice breaking: Introduction & Overview The Program
• Water purification
• Self practice: Expectations, Questions, Feelings, Thoughts
• Self Recognizing Meditation

Day 2 (Self – check in & Acceptance)
• Yoga & Breathing
• Mirroring: about self, exploring, noticing, recognizing, feelings, actions, reactions.
• Group sharing and practice
• Affirmation board: Exploring traps, blocks, leaks, layers, hidden, fears
• Dharma talk: Acknowledgment
• Practice
• Meditation

Day 3 Understanding & Compassion
• Happy Yoga & Breathing
• Dharma talk: Understanding & Compassion
• Practice & Sharing
• Exercise: Understanding and Compassion
• Self process
• Meditation: Compassion

Day 4 Healing Day
• Happy Yoga & Breathing
• Visit Balinese Healer (healing)
• Listening and discussion with Jero Ayu – The Balinese Healer
• Body Massage

Day 5 Forgiveness
• Body Movement & Breathing
• Dharma talk: Forgiveness
• Excercise & Sharing
• Forgiveness meditation
• Dharma Talk: Self Love
• Practice & Sharing
• Self Love Meditation

Day 6 Silent Day
• Silent day
• Body Movement & Breathing
• Salt Therapy: Meditation
• Self mindfulness process
• Mindfulness meditation, sitting and walking meditation

Day 7 Trust & Surrender
• Happy Yoga & Breathing
• Exercise: Reflection: affirmation board 2nd day – now: See the gaps, the differences, the
changes. How is the process? Where are you moving on?
• Exercise: Systematic practice of basic foundation of self fulfillment
(spiritual, mental, material development and improvement)
• Discussion: Q/A
• Sound healing meditation

Menu Types

  • Vegetarian

Accommodations

The accommodation is a private double bedroom. If you wish to share a twin bed room with another participant, we can help organise it.

Tags: bali bali retreats healing meditation retreats ubud retreat wellness yoga yoga retreat

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Am opportunity to deepen my practice..thank you Lilliane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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