7 days Yoga & Meditation retreat close to Santa Cruz, Lisbon, Portugal

  • 4elements retreat 4elements retreat
  • Rua António Franco Nº1 Póvoa de Penafirme
  • Jul 8 - 14, 2018 (7 days)
  • 599€ to 1099€
Be the change you want to see in the world Mahatma Ghandi

Venue Highlights

4elements retreat is located in the lovely village of Póvoa de Penafirme, about 45 mins from Lisbon Airport. Póvoa has a pharmacy, a post office, various cafés, fruit shops, a bakery and small supermarkets for everyday needs. The city of Torres Vedras is a 15 min drive away, the holiday village Santa Cruz can be reached within 15 minutes walking. The area here offers fascinating nature with a long and empty coastline. Two beautiful beaches are just a stone's throw away from our house and can be seen from some of the rooms.


  • Free Wifi
  • Towels
  • Free Parking
  • Kitchen
  • Coffee/Tea
  • Yoga Studio
  • House-Keeping


07:30 - Yoga session (Pranayama, asana, relaxation) - 90 minutes
09:30 - Breakfast
10:30 - Walk/Trekking/Free time
13:30 - Lunch
15:00 - Winery/Trip to Nazaré/Free time
17:30 - Yoga session (Pranayama, asana, relaxation) - 90 minutes
19:00 - Dinner
20:30 - Meditation

Menu Types

  • Vegan
  • Vegetarian
  • Gluten Free
  • Nut Free


Since we have a big farm with our own fruit and vegetables, those will be our main ingredients for breakfast, lunch, snacks and dinner. Everything that can`t be produced by our hens and the farm is bought locally. We prefer short transports and local farms and shops over strictly buying everything organic, since many organic products in Portugal are imported. If you have any intolerances, allergies or dislike some ingredient or food, please let us know during your booking.


Our rooms can be booked with single or double occupancy and offer a comfy 1,60m bed. Every room has it's own private bathroom with towels provided. Rooms have either garden or sea view.


The nearest airport is Humberto Delgado Airport, Lisbon. We'll pick you up every Sunday around 4 pm and drop you Saturdays around 3 pm free of charge. If those timings don't suit you, please contact us at ola@elements-portugal.com and we'll help you to arrange your transport.

Tags: beach farm meditation nature trekking walks wine tasting yoga

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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