Prenatal Yoga Workshop

  • 2223 N West Shore Blvd, Tampa FL, US 33607
  • Oct 1, 2014 (1 day)
  • $40.00

About This Event

Prenatal Yoga Workshop

Pregnant, non-pregnant and teachers welcomed! Full DescriptionPrenatal yoga helps mothers to be, explore options for creating space and comfort in the body as the baby grows. It helps relieve tension, offers the opportunity to practice calming techniques as well as learning how to find each day's new center of gravity for balance. Benefits

Eases nausea, heartburn, low back and pelvic pain, sciatica and swelling

Improves balance, circulation, digestion and breathing

Strengthens and tones muscles without overstretching tendons and ligaments

Promotes restful sleep, increases energy and endurance

Calms and strengthens the mind, lightens mood, and promotes a sense of well-being

Clarifies misconceptions regarding yoga and pregnancy; the "cants" become cans

Cultivates confidence in the self and the body

Frequently Asked Questions

Do I have to have previous yoga experience?

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