7 day / 6 night Holistic Healing/ Personal Transformation Retreat in Northern California

About us

Holistic Healing/Personal Transformation Retreat in Pope Valley California (Napa Valley) with Dr.Ann West

It’s an intimate retreat nestled in natural, serene surroundings by a riverside.

This retreat, in a small group (2-10 persons), allows a deeper immersion into holistic healing and personal transformation work.

It includes:

Daily Yoga or Kundalini, conscious dance movement, or other forms of mindful exercise

Meditation and inquiry

Nature hikes

Use of Infra-red sauna,

Hot tub (water sanitized with hydrogen peroxide),

Paddle boarding or kayaking, on the calm river beside the house

Gourmet, organic, GMO free, sugar free, vegetarian meals

Accommodations in a comfortable  Napa Valley country home with a view of the river.

Optional sessions: Ozone Therapy, Theta Healing, Ionic Foot Bath, Reiki, Compassionate Communication, Healing Code


“Although I had never been, my fiancée had visited Sacred Springs in September of 2015 and raved about the powerful experience she shared with her mom. Understandably, my expectations were high for what our retreat would bring, and I’m happy to report that Dr. Ann West greatly exceeded them! From the start, it was a transformative experience that brought me out of my shell and really helped me learn about life, love and the power of effective communication. We left the retreat healthier, happier and empowered to take the learnings from Dr. West and continue applying them to our day-to-day lives. We will definitely be back to Sacred Springs and I will highly recommend the place to family and friends.”

Bill T.

Holistic Healing Retreats offer:

3 Holistic Breathwork™/Counseling sessions and 3 Body work/energy sessions: Massage, Reiki, Ozone Therapy

  3- 7 day personal retreats – you can choose one or a combination of programs below:

Juice Fast, Cleanse and Detox Retreat —Includes daily , 3 green vegetable juices, option of protein shake/citrus juice, cleansing spice and herbal teas, daily liquid multivitamins & minerals, optional hot or raw soup and chia seeds pudding, option of fresh fruits, juice cleanse preparation class. Breathwork (70% toxins gets released through breath), Body/energy work sessions, colon hydrotherapy (optional).

Healing Health and Wellness Retreat – Rejuvenate and revitalize. Alternative, integrated healing and support to improve the state of your health through raw foods, juice cleanse, nutritional consultation, food preparation classes. Emotional support to reverse effects of negative, subconscious patterns in creating the state of dis-ease. Alternative prevention and healing of cancer, diabetes, hormonal imbalance and others.

Healing Grief and Loss Retreat —emotional counseling to grieve and to heal core sense of separation

Couples and Relationship Healing Retreat — Learn and practice

compassionate communication skills, transform negative reaction patterns,

heal passive/aggressive behaviors, process and heal emotional issues,

learn basic Tantric and Taoist practices.

Meditation Retreat – individual and group meditation sessions for all levels – beginners to advanced; silent and guided meditations,

Self-inquiry, scheduled silent times (half a day or longer), group and

personal sessions, conscious movement meditations and mindfulness

practices like Yoga, Chi-Gong, meditative walks.

Spiritual Growth/Awakening Retreat —sitting and walking meditation (silent and guided), self-inquiry, mindfulness practices, Vipassana, satsang, integrative awakening, Breathwork/Spiritual Life Coaching sessions.

Diet Option 1: Organic Rejuvenating Gourmet Diet: your choice of 100% raw, living foods or a mix of raw and cooked foods. Vegan, gluten free, dairy free, sugar free.

Diet Option 2: Juice Cleanse – 100% organic liquid diet including juices, soups, super food smoothies; we use locally grown produce whenever possible

Diet Option 3: Combination of Juice and Food Cleanse – 1 meal daily and the liquid diet for the rest of the day or  half juice / half food (for example 3 days juice / 3 days food)

Personal Transformation Retreats  (5-7 days) offer:

Everything in the Holistic Healing Retreats described above, plus more individual counseling sessions, bodywork/energy sessions and SpiritualLife Coaching

Visit to hot springs for soaking, and mud bath or mineral bath

6 Holistic Breathwork™/Counseling sessions

4 weekly Body/Energy work sessions

Mindfulness Based Cognitive Therapy with many mindfulness oriented practices

Healing depression, stress, anxiety, trauma, PTSD, detoxification from prescription medications, and transforming negative patterns and self-defeating behaviors resulting from birth/childhood trauma, abuse, accidents, surgeries and other traumatic life events

Personal attention and care with daily (except the day of the departure) Breathwork/Counseling/Spiritual Life Coaching/Compassionate Communication sessions

You will learn breathing and relaxation techniques to expel built up toxins and negativity; meditation, mindfulness and inquiry practices to rediscover your true self, and release the illusion of separation to live in joy and peace in the present moment

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To find peace and renewal while going through a huge change in my life. Empty nest and the end of a 27 year marriage all at once. Susan

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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