3 Days Yoga Retreat

About us

Yoga holiday is a great opportunity to release you from everyday stress and you will get to practice yoga twice a day and do fun activities in your leisure time. Join this journey to heal and strengthen your body in the beautiful India! This will be a wonderful opportunity to nourish your body and mind and achieve a better quality of life. This retreat enables you to integrate the manifold facets and benefits of Yoga with Meditation, Asanas, Deep Relaxation, Yogic Kriyas, Pranayama and more into your daily life.


Event Highlights

  • Days Yoga Retreat's Curriculum:-
  • Trekking and Hiking:-
  • Great Opportunity to Trek and hike in the Himalayas
  • Asana:-
  • Surya Namaskara (Sun Salutations)
  • Types of yoga Asanas – Standing, Sitting, Backward Bending, Forward Bending, Inverted, Shavasana
  • Benefits of Yogasana
  • Pranayama:-
  • Diaphragmatic Breath
  • Different Practices of Pranayama
  • Nadi-Shodhana
  • Bhastrika
  • Kapalabhati
  • Sheetali,
  • Shitkari
  • Brahmari
  • Ujjayi
  • Benefits of Pranayama
  • Meditation:-
  • Knowledge of Meditation
  • So-ham Mediation
  • Meditation with Natural breath
  • Yoga Philosophy:-
  • Introduction to Indian Philosophy
  • The Yoga Sutras of Patanjali
  • Ashtanga Yoga: Yama
  • Niyama
  • Asana
  • Pranayama
  • Pratyahara
  • Dharana
  • Dhyana
  • Samadhi

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Towels
  • Free Parking
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping

Schedule

05.00 AM - Wake up Call
06.30 AM - Karma Yoga & Mantra Chanting
07:15 AM - Shat-karama & Pranayama
08:45 AM - Hatha-Yoga
10:00 AM - Breakfast and free time
10:45 AM - Ready to go for activities
14:30 PM - Lunch
15:45 PM - Self Study & Rest Time
16:15 PM - Tea Break
16:30 PM - Astanga Vinyasa Yoga
19:30 PM - Dinner time
20:30 PM - Meditation/Audios and videos/Self-study
21:00 PM - Go to Bed!

Menu Types

  • Vegetarian
  • Organic

Menu/Cuisine

Pure Organic Vegetarian Food.

Accommodations

Air Conditioning private room with attached washroom.

Directions

The airport is located Dehradun (Jolly Grant), Uttrakhand, India. Nestled in the foothills of the Himalayas,
Located 20 km (12 miles) from the holy city of Rishikesh, the airport allows easy access to the region. It is approximately a 20 minutes drive to the town of Rishikesh.

Tags: 3 days yoga retreat meditation yoga

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Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To drop deep into the practices and connect with my true nature... Alison
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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