Introduction to Mindfulness-Based Stress Reduction – Nov. 2018

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Nov 30 - Dec 2, 2018 (3 days)
  • Commuter - $325.00 Private Bedroom, Shared Bath - $475.00

About us

The benefits of Mindfulness-Based Stress Reduction (MBSR) are widely known. You may have thought about participating in the famous eight-week MBSR program. Here’s your chance to learn many of the same practices and principles in a weekend retreat.

Together we’ll practice mindfulness formally through meditation where we pause and notice breathing, thoughts, feelings, sensations and surroundings. We’ll discuss how to bring mindfulness into the events of daily life such as when driving, during conversations, while exercising, and as we’re eating.

This retreat is ideal for people new to MBSR as well as those who want to be introduced to the program before committing to the series. You will discover how to connect with both your internal and external resources to build resilience, reduce stress, sleep better, improve relationships, and feel a sense of well-being no matter what challenges you face.

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Book Now:

Introduction to Mindfulness-Based Stress Reduction – Nov. 2018

at Copper Beech Institute

  • Nov 30, 2018 - Dec 2, 2018 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Recenter, Rebalance, Renew..... I cannot provide nurture and wisdom to the people I love without the opportunity to fill up my own cup. Diane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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