Nurture- A healing retreat in the Himalayas

  • Baikunth Resort Baikunth Resort
  • Kasauli, Himachal Pradesh, India
  • Nov 11 - 17, 2018 (7 days)
  • Rs. 55000 to Rs. 75000

About us

Escape the urban grind. Simplify. Let go the stress. Allow the song of the birds and the whiff of mountain breeze to restore your spirit. Here is an opportunity to get in touch with your body’s intuitive healing wisdom in the lap of the Himalayas.
 
Nurture is an invitation for you to experience an invigorating connection with the 5 elements of nature. A team of an experienced  doctor and health and nutrition coaches will help you cut through the confusion surrounding nutrition and lifestyle. They will empower you to align with a simple and clear road map to healthy, disease free living.

They will guide you to unlearn, drop outdated notions about health and offer a fresh perspective backed with scientific evidence and lived experience. If taking self-responsibility for your health resonates with you, then what are you waiting for?

WHEN - 11th to 17th November 2018
This is the perfect opportunity for you to escape the post Diwali pollution and detoxify from the festive season!

WHERE - Baikunth Resorts, Kasauli
www.baikunth.com/kasauli.home
 
Watch what Nurture participants say :-

Mr. Naresh Bansal learned to resolve his hypertension after suffering for years:

https://www.youtube.com/watch?v=E_f8m3CHIsI

Mr. Ramesh Iyer a 15 year diabetic, learned to make a few delicious changes to his food habits and reduce medications:

https://www.youtube.com/watch?v=zEDtA_etVWY

Ms. Urmi Shroff feels greatly empowered to take care of her health:

https://www.youtube.com/watch?v=ZP1oTuwROx0
 
* EARLY BIRD DISCOUNTS ON TILL 23RD SEPTEMBER
* Special Discounts for family of 4 or more.

For more details:
Whatsapp or sms: + 91 9769238137

WHAT NURTURE PARTICIPANTS SAY ‘The way the programs were integrated, and the food we were eating, every single thing we put in our mouth is what is supposed to be healthy for us and you know you are in safe hands as its being done by experts. The one thing I want to take back is absolute empowerment.’ Urmi Shroff ‘I’ve been taking blood pressure medicines for the last 10 years. And last month my doctor added another medicine. After this retreat I find that I don’t need them any longer. I’ve been suffering from acidity and constipation. That is all gone. This is the greatest thing. It’s unbelievable. My main learning is that we have to be as close to nature as possible because we have had a disconnect with nature. I feel much better, much lighter. So there is every reason why everyone should attend this retreat.’

Event Highlights

  • Overview -
  • - A holistic roadmap to a healthy life
  • - Recommended daily practices for a healthy lifestyle
  • - Delicious and nutritious cooking for the family
  • -How to use the 5 elements of nature as medicine
  • -Learn to listen to the body and follow it's guidance
  • -Secrets for a fitter body, calmer mind and lighter heart and spirit
  • -information Booklet to keep you on track post the retreat

Venue Highlights

Rediscover yourself in the serene mountains of Kasauli at Baikunth Resort, one of the calmest & cleanest Indian hill stations. The greenery of numerous native alpine flora species is a balm for dust - weary souls. A haven of tranquility amidst 5 acres of green pine forests, the only sounds being the wind softly rustling among the trees and the distant calls of birds. As your eyes rest on the blue skies and magnificent sunsets, the cool, pine scented air revives you as you admire the breathtaking hills and the green valley.

To top it all, this resort is also eco friendly.

Amenities

  • Air Conditioning in Rooms
  • Spa
  • Sauna
  • Towels
  • Free Parking
  • Kitchen
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping

Schedule

Prepare to greet each morning with a refreshing nature walk, hike, yoga or meditation session
connecting with ourselves and the bounty of nature.
Post breakfast are a series of experiential learning sessions and activities with the facilitators.
LEARNING SESSIONS AND ACTIVITIES
Prepare to greet each morning with a refreshing nature walk, hike, yoga or meditation session
connecting with ourselves and the bounty of nature.
Post breakfast are a series of experiential learning sessions and activities with the facilitators.
LEARNING SESSIONS
AND ACTIVITIES
• Sumptuous Organic whole plant based meals
• Delicious, easy and wholesome cooking classes
• Playtime! Group interaction sports like basketball, badminton, billiards and chess.
• A visit to old Kasauli town and market to wander through old world hill town charm
• One complimentary massage at the spa.
HIGHLIGHTS
EARLY MORNINGS:
YOGA
MEDITATION
NATURE WALKS

MID MORNINGS
NUTRITION SESSIONS
MENU PLANNING
MINDFUL EATING

AFTERNOONS
COOKING CLASSES
DOCTOR CONSULTS
SPA
REST

EVENINGS
SPORTS
MEDITATION
SUN GAZING
STORYTELLING

NIGHT
GAMES
EDUCATIONAL FILMS
BONFIRE
STAR GAZING

HIGHLIGHTS:

• Sumptuous Organic whole plant based meals
• Delicious, easy and wholesome cooking classes
• Playtime! Group interaction sports like basketball, badminton, billiards and chess.
• A visit to old Kasauli town and market to wander through old world hill town charm
• One complimentary massage at the spa.

Menu Types

  • Vegan
  • Organic
  • Dairy Free

Menu/Cuisine

Since we believe that food has the power to heal you or harm you, our menus focus on providing healing soulful food to all our participants.
We serve
smoothies and fruits
Breakfast spread
Sumptous breakfast
Midafternoon munchies
nourishing dinner.

All food served is
-Organic
-Oil-free
-Refined sugar/jaggery free
-Dairy free
-Meatfree
In short, whole food plant based and organic.

Accommodations

Baikunth offers comfort and luxury in nature’s lap, with 35 well equipped rooms & cottages, perfect for you. The spacious rooms & cottages are furnished in comfortable & exquisite style. Each room & cottage has an electric kettle, telephone and its own private balcony or courtyard with a spectacular view of the valley or Kasauli hills for an enjoyable stay. Every cottage is equipped with a fire place.

For the Nurture Retreat, you have a choice of single occupancy or double occupancy.

Directions

TRAVEL OPTIONS
• Closest Airport - Chandigarh 71 km. (well connected with all major cities)
• Closest Railway station - Kalka Railway 38 km.
• Next best option - Chandigarh Railway Station 56 km.
ROUTE OPTIONS:
Distance from Delhi - 298 km
From New Delhi - NH 1 to Ambala, NH 22 to Dharampur via Pinjore, Kalka,
Parwanoo and Jabli. Before Dharampur turn left for Garkhal (10 Kms).
From Garkhal turn right on Jagjit Nagar road for Baikunth Resorts (3 Kms)

Tags: cooking diseasereversal food and nutrition healing health meditation nature sungazing wellness yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Embodied realization. Kaycie
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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