Working with Strong Emotions: Right Now, It’s Like This – October 2018

About us

Life is filled with equal parts joy and sorrow. Customarily we are trained to chase the joy and avoid the sorrow – which can be exhausting and ultimately unsustainable. The powerful practices of lovingkindness and equanimity foster within us the capacity to be with life and all of its vicissitudes, gleaning wisdom from both passages of ease and difficulty.

Through formal practice, dialogue, and experiential exercises we will explore deep friendship with ourselves and work to reveal that sacred middle place where both joy and sorrow have a home.

Class dates: Thursday’s: October 4, 11, 18, 25, November 1, 8 from 6:30 p.m. to 8:30 p.m.

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Working with Strong Emotions: Right Now, It’s Like This – October 2018

at Copper Beech Institute

  • Oct 4, 2018 - Nov 8, 2018 (36 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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