200 Hour Intensive Yoga Teacher Training in Bali, Indonesia

About This Event


The course is a 25-day intensive program that will provide education in all areas of yoga including yogic philosophy, anatomy of the physical body and the subtle body (pranas, chakras, koshas and nadis), yoga sutras, asanas (postures), pranayamas (breathing techniques), kriyas (cleansing techniques), bandhas (locks), mudras (gestures), mantras (chants), and other traditional techniques.

Although no previous yoga experience necessary, applicants are required to be in good health and have a genuine interest in yoga.


Our course rates include all training, course material, certification, accommodation and 3 vegetarian meals per day. Additional services such as massage, spa, and detox programs are not included in the rates.

Please visit our website for more information: (contact info blocked)

It is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection. - Krishna to Arjun, in the Bhagavad Gita


The course is a 25-day intensive program with the following schedule :

05:30 - Wake Up
06:30 - Guided Meditation
07:00 - Practice (Asanas / Pranayama)
08:30 - Breakfast
09:00 - Bath / Laundry / Rest
10:15 -Lecture (Traditional Texts / Philosophy)
11:30 - Pranayama / Kriya / Karma Yoga
12:30 - Lunch
13:30 - Guided Relaxation / Yoga Nidra
14:00 - Lecture (Traditional Texts / Philosophy)
15:00 - Tea Break
15:30 - Methodology / Anatomy & Physiology
16:30 - Practice / Teaching Practice
18:00 - Meditation / Shanti Mantras
18:30 - Dinner
19:30 - Assignments / Self-Study/Group Sharing
21:30 - Lights Off / Sleep

FRIDAYS : (Optional) Half day. Mandatory classes run until noon. We have found that some students desire more free time during the course. Due to this, we have optional simple course related activities on Friday afternoons that students may choose to join, or alternatively they can take opportunity to combine their half day with their day off and opt to stay overnight at a different location and return the next day if they wish. Your meals will be prepared as usual.

SATURDAYS : Day off. You may choose to explore the island or stay at the resort. Your meals will be prepared as usual.

Venue Highlights

Our venue for the course will be The Spa Koh Chang, located in the sleepy fisherman village area of Salak Khok. Surrounded by the beautiful mangrove jungle, visitors to The Spa travel great distances over and over again to be in this peaceful and serene environment to detoxify and relax.

You can expect to spend your days training in a lush jungle environment with butterflies around you. During your free time, you can relax by the mineral salt water pool overlooking the mangroves, kayak, or exploring the local villages of Salak Khok and Salak Phet. And during the night time, experience a canopy of stars above you, then allow the sounds of nature to lull you to sleep.


There will be 2 types of accommodation options available during the course:

Shared Twin Room (shared twin bed with 1 other person from the course)

​Private Room (private room for 1 person with double-sized bed)


  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Pool
  • Towels
  • Free Parking
  • Restaurant
  • Yoga Studio
  • House-Keeping
  • Bicycles For Rent

Menu Types

  • Vegan
  • Vegetarian


Meals during the training will be vegetarian to align with our belief of ahimsa (non-violence).

Breakfast, lunch and dinner will be served at predetermined times during the day. See timetable. Additional food items and smoothies are available for purchase at the restaurant.

You can also supplement your meals with delicious local fruit available in the village.


Balian beach is on Bali's west coast and is a great place for surfing, spending the night and eat at under the palm trees. While it’s best known as a place to go for riding one of Bali’s famous surf breaks, it also makes for a fine diversion for the non-surfing inclined. It is a place with a steady stream of travellers year round,and has plenty options of accommodations as it retains a quaint village feel and a very friendly vibe, both on and off the beach. This area is a truly beautiful part of Bali perfect for those looking for a beachside retreat.

Tags: intensive yoga teacher training meditation yoga yoga retreat yoga teacher training bali yoga teacher training holiday

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