The Solace of Slumber: Mindfulness for Sleep

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Mar 24, 2019 (1 day)
  • $125.00 - Tuition (includes lunch)

About us

Do you ever wonder why, as you are trying to fall asleep, everything you couldn’t remember to do during the day comes flooding back, leaving your mind full to overflowing? If you are one of the roughly 60 million Americans who suffer from insomnia, then join us for Mindful Sleep and take back your night.

In this workshop, we will:

  • Explore our relationship with sleep
  • Look at how and why we sleep
  • Learn how to use mindfulness practices to “un-fill” your overflowing mind and promote healthy sleep

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Book Now:

The Solace of Slumber: Mindfulness for Sleep

at Copper Beech Institute

  • Mar 24, 2019 - Mar 24, 2019 ()


Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

It would my first vacation in the mountains. I think getting away and beginning a new routine would be good for me and a friend. Dianne

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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