The Undefended Heart – Spring 2019

About This Event

Mindful practice is instrumental in learning to harness our attention into the present moment. To fully embrace the present moment, we must have inner clarity, connection and compassion.

This six-week course is a deep dive into self-discovery and self-compassion. It is through the cultivation of self-compassion that we can tame our inner critic, identify our core wounds and triggers, set healthy boundaries (both inner and outer), work with challenging relationships, and learn how to meet our own “unmet” needs. We will discover how to create the conditions to awaken to our worthiness and live with an undefended heart.

Class dates: Thursday’s: March 14, 21, 28, April 4, 11, 18 from 10 a.m. to 12 p.m.


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Why Retreat?

We asked people why they go on retreat, here's what they said:

It would my first vacation in the mountains. I think getting away and beginning a new routine would be good for me and a friend. Dianne
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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