The Undefended Heart – Spring 2019

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Mar 14 - Apr 18, 2019 (36 days)
  • $325.00 - Tuition

About us

Mindful practice is instrumental in learning to harness our attention into the present moment. To fully embrace the present moment, we must have inner clarity, connection and compassion.

This six-week course is a deep dive into self-discovery and self-compassion. It is through the cultivation of self-compassion that we can tame our inner critic, identify our core wounds and triggers, set healthy boundaries (both inner and outer), work with challenging relationships, and learn how to meet our own “unmet” needs. We will discover how to create the conditions to awaken to our worthiness and live with an undefended heart.

Class dates: Thursday’s: March 14, 21, 28, April 4, 11, 18 from 10 a.m. to 12 p.m.

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Book Now:

The Undefended Heart – Spring 2019

at Copper Beech Institute

  • Mar 14, 2019 - Apr 18, 2019 (36 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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