Introduction to MBSR with Sharon Gutterman

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Feb 1 - 3, 2019 (3 days)
  • Commuter - $325.00 Private Bedroom, Shared Bath - $475.00 Private Bedroom, Private Bath - $750.00

About us

IDEAL FOR: All levels including beginners. 

The benefits of Mindfulness-Based Stress Reduction (MBSR) are widely known. You may have thought about participating in the famous eight-week MBSR program. Here’s your chance to learn many of the same practices and principles in a weekend retreat.

Together we’ll practice mindfulness formally through meditation where we pause and notice breathing, thoughts, feelings, sensations and surroundings. We’ll discuss how to bring mindfulness into the events of daily life such as when driving, during conversations, while exercising, and as we’re eating.

This retreat is ideal for people new to MBSR as well as those who want to be introduced to the program before committing to the series. You will discover how to connect with both your internal and external resources to build resilience, reduce stress, sleep better, improve relationships, and feel a sense of well-being no matter what challenges you face.

Tuition is $250 plus accommodations.

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Book Now:

Introduction to MBSR with Sharon Gutterman

at Copper Beech Institute

  • Feb 1, 2019 - Feb 3, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I am an oncology nurse and a few long time patients have died recently. I need to rejuvenate and return to my breath! Elizabeth
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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