The Undefended Heart – Winter 2019

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • Jan 9 - Feb 13, 2019 (36 days)
  • $325.00 - Tuition

About us

Mindful practice is instrumental in learning to harness our attention into the present moment. To fully embrace the present moment, we must have inner clarity, connection and compassion.

This six-week course is a deep dive into self-discovery and self-compassion. It is through the cultivation of self-compassion that we can tame our inner critic, identify our core wounds and triggers, set healthy boundaries (both inner and outer), work with challenging relationships, and learn how to meet our own “unmet” needs. We will discover how to create the conditions to awaken to our worthiness and live with an undefended heart.

Class dates: Wednesday’s: January 9, 16, 23, 30, February 6, 13 from 10 a.m. to 12 p.m.

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Book Now:

The Undefended Heart – Winter 2019

at Copper Beech Institute

  • Jan 9, 2019 - Feb 13, 2019 (36 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Reconnecting with myself after a very crazy few months with a new baby! Just having that feeling of being grounded again. But also having an opportunity to connect with new amazing people. Getting exposed and Inspired by new (to me) yoga instructors (and community). Being in the presence of real, authentic and raw emotion (the whole spectrum).. So many reasons! Alyson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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