Copper Beech Spring Day of Mindfulness: Exploring the Inner Landscape – 2019

About This Event

Give yourself the gift of a day of silence. This daylong retreat will emphasize the ancient and universal roots of mindfulness. Guided meditation instructions, sustained moment-to-moment practice, and the silent environment will all support deep reflection. Practices will include sitting, standing, walking, lying down, mindful eating and mindful yoga. Both those who are new to practice and experienced students are welcome; the day will offer something for anyone interested in exploring time in quietude.


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Why Retreat?

We asked people why they go on retreat, here's what they said:

After participating in more yoga classes and events this year than in my entire life, I am yearning for the opportunity to attend a professional retreat. The opportunity to grow my practice, learn from talented students and teachers, and immerse myself in this gorgeous Red Feather Lakes sanctuary is the dream of a lifetime! Sara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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