About This Event
How does the ancient wisdom of yoga philosophy & spiritual inquiry translate tangibly into our practice of modern yoga asana?
As we unravel that which is repressed and stuck in our bodymind, what are the practical tools to help us be with what arises and liberate us from suffering to Self Realization? What is the path to ‘awakening’ really all about?
In this 100-hour Yin Yoga Teacher Training , we meet these inquiries directly, drawing from the combined wisdom of traditional Hatha Yoga, Traditional Chinese Medicine & Taoist Five Element Meridian Theory, and the Mindfulness Meditation practices of Tibetan Buddhism.
· Learn how to release the deep tissue/ fascial trains of the body and create increased fluidity, suppleness & flexibility, & nourished healthy joints .
· Learn how to influence the chi flow through the 12 primary meridian pathways, recognised by traditional chinese medicine, fueling the 12 main organ systems with life force, influencing organ health & optimizing physical vitality.
· Learn how your body, mind & spirit are connected via these energy pathways, and discover how to meet and align all dimensions of your being directly in your practice, influencing not only physical butmental, emotional & spiritual health.
. Learn the specific therapeutic benefits of each yin asana & how to most effectively practice, sequence & teach classes for each of the organ systems.
· Learn practical mindfulness tools to meet the internal and external challenges of life, as gateways for transformation and awakening.
This 2-week immersion offers a holistic map and practical pathway for potentialising freedom and liberation within ourselves, and in turn, assists the development of direct teaching tools to support and guide our students.
This 100hr module, is a complete & thorough study unto itself, or may be a contributing module to the TNYT 500hr RYT Advanced Yoga Teacher Training Programme.
Schedule7.00 - 8.30am Five Element Yang Yoga
8.30 - 9.00am Mindfulness Meditation
9.00 - 10.00am Breakfast
10.00 - 11.30am Morning Workshop
11.30 - 1.00pm Posture Clinic
1.00 - 2.30pm Lunch
2.30 – 4.30pm Afternoon Workshop
4.30 - 5.30pm Afternoon Satsang & Sharing Circle
5.30 - 7.00pm Yin Yoga
Venue HighlightsLocated in downtown Ubud, The Yoga Barn provides respite from the traffic and chaos of Ubud’s main streets. Conveniently accessible from two entrances – one entrance is located on Jln Pengosekan, (a short wander down Jln Hanoman past Coco Supermarket) and the second entrance is located on Jln Tebeseya, just outside the Yoga Barn Guest House and includes a parking lot.
The Yoga Barn has grown over the years and now includes 6 yoga studios, a 10 room Guest House, a Healing Center with cleansing and colonics, an Ayurvedic Massage & Treatment Center, a branch of the Bali Yoga Shop, an outdoor amphitheater with a Juice Bar as well as the garden branch of Ubud’s local restaurant gem, Kafe.
With over 100 classes per week dedicated to yoga, healing, dance, breathwork and movement there is truly something for everyone.