YIN YOGA TEACHER TRAINING LEVEL ONE 100 HOURS

  • The Yogarden Samui The Yogarden Samui
  • 78 Moo1 Laan Thong Road, Bophut, Koh Samui, Thailand.
  • May 26 - Jun 8, 2019 (14 days)
  • 1680 USD

About us

  • You really want to be a teacher: Great! In this training, you will learn everything you need to teach your first Yin class by the time you finish. 

  • You just love yoga and want to go deeper. Right On! You're covered here too. With the combined training, reading and discussion and interactive opportunities to learn, you'll be amazed at the depth of the yoga tradition.

  • You want to add teaching yoga to your personal training/fitness background. Fantastic! You already teach pilates or cross fit and you want to offer more to your clients. Good news, everything you learn in this course will add huge value to other modalities you already offer to enrich the suite of skills to boost your business and clientele.

This Yin Yoga course is open to all.

 



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This 100hr Yin Yoga Training Foundation is specifically designed to:

  • Engage you on the compelling Yin Yoga style of yoga practice

  • Give you basic anatomical/theoretical knowledge you need to lead excellent Yin classes

  • Establishing Your Yin Teaching Voice

  • Educate and enchant you on why Yin Yoga is so good for the modern body and mind.

Curriculum

This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach Yin Yoga. Applying long-held non-muscular torque on our bodies, Yin stimulates & strengthens our skeletal, connective, fascial and ligament tissues, mobilizes our joints and regulates and soothes our nervous system. 

Yin Theory & Practice

•Yin and Yang Theory

•Taoist Philosophy & Practical Application

•Yin Yoga Theory

•History of Yin Yoga

•Basic Yin Poses

•Props usage in Yin Yoga

•Modifications and safety in Yin Yoga

•Sequencing in Yin Yoga

 



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Anatomy

•14 joint segment analysis

•Tension and Compression 

•Function and Aesthetics

•Proportion and Orientation

•Skeletal variation analysis

•4 myofascial compartments of the thigh

•6 myofascial compartments of the torso

•3 layers of a joint

•Muscle contraction

•Fascial contracture

•Theory of exercise

•Movement test analysis

Yoga Heaven on Earth This is the place I will always come back to recharge my batteries! Just did a 5 Day detox retreat here and everything was just perfect!!! The program was exactly what I needed to relax and rewind. I would highly recommend it to anyone. I enjoyed coming here as a Single person for tranquility but will surely be back with yoga friends for a group retreat. I have also purchased weekly class passes before and done drop in classes when I only had limited time available in Samui. Unlike other places in Samui this yoga place is very reasonably priced and gives you great value for money, meaning very effective yoga classes based on your needs. The yoga classes at the Yogarden are just superb. Some of the best and most talented teachers I have ever had the honor to practice with. The juices/food are absolutely delicious and the daily massages were also just wonderful. I have done numerous retreats around the world and found this one to be the most personal and effective for me as it was customized and all the staff were extremely friendly and knowledgeable in a wonderful and serene atmosphere. Cannot wait to go back!

Event Highlights

  • This 100hr Yoga Alliance certified Yin Yoga Training Foundation is specifically designed to:
  • Engage you on the compelling Yin Yoga style of yoga practice
  • Give you basic anatomical/theoretical knowledge you need to lead excellent Yin classes
  • Establishing Your Yin Teaching Voice
  • Educate and enchant you on why Yin Yoga is so good for the modern body and mind.
  • Curriculum
  • This training will give you the most essential skills necessary to step into a classroom upon graduation and confidently teach Yin Yoga. Applying long-held non-muscular torque on our bodies, Yin stimulates & strengthens our skeletal, connective, fascial and ligament tissues, mobilizes our joints and regulates and soothes our nervous system.
  • Yin Theory & Practice
  • •Yin and Yang Theory
  • •Taoist Philosophy & Practical Application
  • •Yin Yoga Theory
  • •History of Yin Yoga
  • •Basic Yin Poses
  • •Props usage in Yin Yoga
  • •Modifications and safety in Yin Yoga
  • •Sequencing in Yin Yoga

Venue Highlights

Tucked away on a quiet back street in the quaint Fisherman's Village of Koh Samui Thailand, The Yogarden is a truly unique yoga centre. Built over 90 years ago in traditional wooden Thai style, the vegan/vegetarian cafe is the heart of the centre with comfy bean bags to relax both indoors and outdoors in the spacious tropical garden. Alongside the cafe is a couple of small shops and a therapy room to offer guests more than just yoga. The warm and welcoming atmosphere of the Yogarden makes it one of the most popular centres in SE giving opportunity for everyone to fit in and become part of the family. Just behind the back garden and gates lays the beach and village allowing our guest a truly rounded experience. The centre was built with love and retains a connection with nature and it's divine tropical gardens. Practice yoga in the open air covered yoga sala and enjoy the surrounding beauty. Given Tripadvisor's Certificate of Excellence for over 4 years and featured in numerous travel magazine including in flight magazine Fah Thai, we are proud to welcome you here.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Towels
  • Free Parking
  • Tour Assistance
  • Cafe
  • Restaurant
  • Yoga Studio
  • House-Keeping

Schedule

7am to 915am Morning meditation and yoga practice
915 to 1030am Healthy Buffet Breakfast served
1030am-130pm Anatomy/Theory
130pm-245p Healthy Lunch served
245-5pm- Anatomy/Theory
5pm-6pm Yoga Practice

This sample schedule is MONDAY to FRIDAY (Saturday and Sunday are days off for this 100 hour training)

Menu Types

  • Vegan
  • Vegetarian

Menu/Cuisine

All of the Yogarden meals are our own recipes and are strictly vegetarian and vegan. Our Vegan chef lovingly prepares each meal and slow pressed juices. with daily specials and sweet options. During our trainings and retreats. Buffet service 2 times daily allows an even wider variety of choices from our kitchen. Tasty healthy treats taken from regional recipes and adapted to fit our healthy menu and some favourite good old fashion salads are some of the things you can experience in our lovely little cafe.

Accommodations

Comfortable and welcoming small guest house accommodation, 9 rooms all with large comfortable beds, private bathrooms with hot water and housekeeping. The roof top has a lounge area with sea views and a cool breeze.

Directions

Koh Samui Airport is a close 10 minute drive to The Yogarden. Airport transfers can be arranged with our reception.
We are located on a small back street (Laan Thong Road) behind the main street in Fisherman's Village, a little off the beaten track but tucked away with a secret back gate that will lead you virtually straight on to the beach. Google maps is the best way to find us if you are on Samui and looking.

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Balance my life to be mentally and physically healthy. Dianna
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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