Atmabodh 1-Day Rejuvenation Package

The day at Atmbodh begins at 4 in the morning with a well-planned holistic experience to look forward to. The foremost activity of the morning is the Shatkarma- these are cleansing techniques to keep the body strong, clean, and healthy by discarding harmful toxins and anything blocking the flow of prana in the body. The cleansing techniques are Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka. What follows is a thorough yoga session, where all participants practise ‘asanas’ and ‘pranayams’ based on their ailments and needs. After these refreshing activities, health seekers head on to devour a nourishing diet including only unprocessed and organic food which is then followed by a series of prescribed therapy sessions. Later in the day, a Satvik lunch awaits the health-seekers which is known to increase energy, happiness, calmness, and mental clarity. Amongst the several activities that are planned for individuals, ‘rest’ is one of its crucial parts as well, as it would help function them at their best. After rest, comes the ancient form of massage- Acupressure which encourages the movement of energy through the meridians inside the body. The activities of the day end with a Yagya Therapy at the Havan Shala. Yagya is a scientific method in which herbs and medicinal plants are sacrificed with the help of the thermal energy of fire and the sonic vibrations of the mantras into a designed fire pit Yagya Kunda. These nano particles are inhaled by participants sitting around the Yagya Kunda, bringing deep medicinal benefits. After a long day, these health-seekers retire to their bedrooms by 9 PM. Individuals are guided by experts throughout this entire experience and expected to follow certain basic guidelines of the centre.

Atmabodh is located at the foothill hill of the Historical Sinhagad Fort, away from the crowded city life and located in the middle of Nature.

Our center has 65 double rooms, separate therapy sections for men and women, a Yoga hall, Yagnashala, a Kitchen and a Dining hall, a Reflexology Path, a Physiotherapy Section, a dedicated Shatkarma Section, lush gardens, a Cow Shelter, and so much more!

The center is managed by a passionate team of 75 professionals, who received training under the guidance of Swami Ramdev Ji at Haridwar.

Atmabodh – Patanjali Wellness Center offers residential and outpatient treatments to heal various medical conditions as well as to detoxify oneself, through an integrated approach of Yoga, Ayurved, and Naturopathy.

At Atmabodh, the food is an integral part of the cleansing and healing process. It’s considered “Aahar Therapy” or an important approach to one’s health and wellness.

• Premium Accommodation (Premium Room)
• Doctor Consultations (on arrival & follow-up)
• All Meals (organic, sattvic, plant-based)
• 2 Therapy Sessions (one relaxation + one morning session)
• Daily Yoga, Meditation & Shatkarma practices
• Yagya Therapy at Havan Shala
• Lifestyle & Diet Guidance

What's Not Included

• Medicines (charged separately)
• Travel