At Home in the Body – May 2019

  • Copper Beech Institute Copper Beech Institute
  • 303 Tunxis Rd., West Hartford, CT 06107
  • May 16 - Jun 20, 2019 (36 days)
  • $325.00 - Tuition

About us

Your body is your most precious home. Experience the gifts of awareness, awakened senses, and a deepened mind-body connection through a movement-based and neuroscience-informed process with Sandrine Harris.

During this class, you will evolve your learning to invite clear presence, mindful movement, and breathwork into your meditative pathway. The body holds a rightful place in the inclusive and enriched practice of mindfulness. When we attend to our physical self and allow our senses to tune in more fully, we bring our whole self into deeper attention, awareness, and possibility. And where we might get swept up in the “heady” aspect of contemplative practice, we can always return to the home of our body, and into deepened presence.

Come and experience the many layers of mindfulness through a subtle and gentle process of unfolding movement, breath, and meditation. This course is open to all people from every walk of life. No experience with movement is necessary, and modifications will be offered for those facing physical challenges, pregnancies, or other special situations.

Class dates: Thursday’s: May 16, 23, 30, June 6, 13, 20 from 6:30 p.m. to 8:30 p.m.

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At Home in the Body – May 2019

at Copper Beech Institute

  • May 16, 2019 - Jun 20, 2019 (36 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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