Align Your Story through Meditation, Yoga and Writing
About This Event
In this day retreat, we will use meditation, gentle yoga and writing to help us come into our centers and align mind, body and spirit. We often feel out of sorts, stressed, and anxious because we are at odds with our own story and with parts of ourselves. The world around us may be out of alignment; there may be all kinds of external stressors, but that only makes it more important to come back to our centers and live from a place of authenticity and authority.
We will use meditation to quiet the mind, yoga to release old energy caught in the body, and writing to get clear on who we really are and reconnect with our creativity. This retreat will give you tools to come into greater acceptance through mindfulness. You may be asked to go to some of the more challenging places so that you can see them with new eyes and a larger perspective, and transform old habit energies.
“Happiness,” Ghandi said, “is when what you think, what you say and what you do are in harmony.” Come back to a place of alignment and grounded creativity to welcome in the new growth of spring.
Reviews To review this event, visit the page for the venue or retreat leaders (above).
Amanda Noella Daddona April 29, 2020
The Living Fully with Fear course with Amanda Votto was an incredible experience. I was able to connect with my emotions, dig deep and find what was underneath those emotions, and find comfort within myself and from the shared experiences of the others in the class. I found the practices to be extremely helpful and at times challenging (in a good way). And overall, Amanda did a great job of putting everything into context and explaining how we can relate to fear and tap into a more compassionate part of ourselves. I do wish it had been longer than four weeks. It was a lot of material to cover, and there was a lot to explore and work through. Perhaps Copper Beech might consider extending these online courses to be six or eight week experiences. Even so, I am truly grateful for the opportunity and for all that I gained from this class. Thank you to Amanda and to Copper Beech!
Charles Longo November 12, 2018
As always Holy Family/ Copper Beach ALWAYS exceeds my expectations. Do yourself a favor, ATTEND a RETREAT, you will be hooked.
Kevin Ryan November 12, 2018
As always, a delightful evening!. Thoughts: 1. May want to publish an agenda in future. Not wise to be fashionably late. Reports were that the event was in full swing at 6:30 PM and 6:45 arrival felt like we were catching up. 2. Would be wise to provide the wifi information so everyone could connect for the text fundraiser. Verizon worked but several people near me said that they could not connect using ATT. The wifi would allow everyone to connect See you next year!!
Marilyn Vatteroni November 11, 2018
I had a wonderful experience on Saturday night. The food was great, the company wonderful & the dueling pianos fabulous.
Louise Cornetta September 17, 2018
The Copper Beech Institute offers a wide variety of courses, meditations, workshops and is housed on a beautiful peace of property. I enjoy the Wednesday Candlelight Meditation as a group or 30-40 of us meet to share this mindful experience and are led by the incredible Miranda who always gives a talk that seems to hit home. This place is filled with such love and kindness. Go check it out!
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