Yoga Nidra for Complete Relaxation and Stress Relief

  • Yogaville - Satchidananda Ashram Yogaville - Satchidananda Ashram
  • 108 Yogaville Way, Buckingham, VA 23921, United States
  • Sep 6 - 8, 2019 (3 days)
  • Dorm - Bottom Bunk - $420.00 Dorm - Top Bunk - $420.00 Dormitory - Private - $490.00 LGH - Single - $540.00 LGH - Double - $540.00 LGH - Family room - $540.00 Tent-Site - $360.00 (All prices include $240.00 base amount)

About This Event

Yoga Nidra, or “yogic sleep,” is a comprehensive practice for going far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing for the body, mind, and spirit. Yoga Nidra reliably reveals and awakens your inner reservoir of intuitive understanding and unconditional joy.

Discover the essential principles, practices, and benefits of Yoga Nidra during this weekend workshop.

Presenter Interview

You will learn:

Progressive relaxation skills

Specialized breathing techniques

Guided imagery

Mindfulness to easily create a deep meditative state

Unique skills for handling stress and tension

You will also have the opportunity to practice sensory withdrawal (pratyahara) to experience six amazing levels of relaxation to replenishour energy and activate creativity and intuition. Receive reliable guidance for safely and effortlessly experiencing a series of fertile brain-

wave states and higher levels of consciousness. By doing this, it is possible to clear out useless habits and bring about positive and permanent

changes in your personality and life by using sankalpa (self-selected resolve). These potent phases of awareness also explain why one hour of Yoga Nidra practice is equal to four hours of sleep. It is gratifying and exhilarating.

By the conclusion of the workshop, you will feel replenished and be able to take the practice of Yoga Nidra home with you.

If you’d like to go deeper in the study and practice of Yoga Nidra, consider extending your stay for the 5-Day Yoga Nidra Training and Certification–Level 1, September 6–11, 2019. 

Continuing Education Opportunities

Yoga Alliance (YA): Approximately 7 contact hours

Integral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information, email (contact info blocked).

Testimonials

This was more than just a class. It was a life-changing experience that will stay with me in my teaching and personal practice. — Nancy McMahon

Julie Lusk is an amazing presenter, very clever, always to-the-point. She provided a lot of interesting information and gave us a lot of time to practice. — Ilona Pisarelu


Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Towels
  • Free Parking
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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