A Beginner's Guide to Meditation

  • Black Dog Yoga Black Dog Yoga
  • 4454 Van Nuys Blvd., #207, Sherman Oaks, California 91403, United States
  • Nov 1 - 10, 2014 (10 days)
  • $55.00

About This Event

A Beginner's Guide to Meditation

Suitable for all levels!

Full DescriptionTake a light-hearted look at the inner workings of your mind - and learn ways to enhance your creative potential, be more connected to your authentic self, experience more joy and truly live a life of happiness! Psychotherapist, yoga teacher, author and lecturer, Ira Israel, will illuminate consciousness, the workings of the mind, meditation, Buddhist Psychology and Hindu Philosophy.

Interwoven throughout the workshop, Sigrid will lead guided meditations and a series of yoga sequences for meditation and balance, to stimulate deeper understanding and promote positive shifts of energy and emotion in the subtle body.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My inspiration is a desire to gain a deeper connection to and understanding of myself, something that I've been working hard on for so long and will continue to do in the future. I view a retreat as a wonderful way to focus entirely on this without the distractions of every day life! Nicola

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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