EAT SWIM and FLY: 7 days Uplifting Aerial Yoga and Rejuvenating Detox Retreat in Playa del Carmen, Mexico
- Health Reframed Yoga Retreat and Holistic Therapies
- Privanza del Mar, Playa del Carmen, Mexico
- Nov 25 - Dec 1, 2018 (7 days)
A new form of yoga that can make you fly. Aerial yoga is a combination of yoga, Pilates, and acrobatics performed on a hammock or swing made of silk or parachute fabric hung from the ceiling or a bar, in order to achieve a total-body workout. Aerial yoga helps you detoxify your body, rejuvenate your facial muscle, bring joy and satisfaction to your lives. Join this retreat to learn this amazing skills, together with delicious vegetarian meals, resort style accommodation close to the beach, and sightseeing activities around Playa del Carmen, Mexico!
As a complete beginner, someone who doesn't regularly practice yoga and had never tried aerial, I was nervous but Sean put me totally at ease and by the middle of the week his attentive instruction had me swinging around doing acro/aerial combos! I was able to learn enough during the week that I would feel confident buying a sling of my own to practice at home. The food served throughout the retreat was all delicious healthy homemade vegetarian meals that made me feel great. The daily trips around the island were absolutely amazing, as we travelled all over Gozo throughout the week seeing both the popular tourist sights and some more "off the grid" sights that Sean and his friends had found including some spots with interesting history and some breathtaking views. By the end of the 6 days I had fallen in love with aerial yoga and with the Gozitan way of life. I couldn't recommend this retreat highly enough and I hope to return next year, both to Gozo and to Sean's teaching. Aishling
- 1-hour relaxation massage
- 2-hour Aerial yoga or Hatha yoga classes daily
- 3 Excursions (Cenotes swimming, Tulum Ruins, and Snorkeling with Turtle in Akumal)
- Daily vegetarian breakfast, lunch, and dinner
- Detox juices and smoothies
- 6 nights accommodation in a quiet resort with swimming pool and palapa
- Underground freshwater pools, a magical experience to swim in cenotes, most of them exist thousands of year.
- TULUM RUINS
- A Mayan Pyramid Ruin being discovered and conserved near the coastline. Let's step our feet on this ancient Mayan land.
- A famous place to swim and snorkel with sea turtles. You can upgrade into scuba diving with an additional cost.
Venue HighlightsHealth Reframed Yoga and Holistic Retreat aims at providing high quality retreats for you to experience an all-round relaxation and refreshment.
Healthy Vegetarian or Vegan meals
Special Yoga classes (Aerial, Acro, Hatha, Yin) according to your interest
Excursions included for you to experience local culture
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- Bicycles For Rent
18:00-19:00 Aerial class
Day 2 - 6
08:30-09:30 Aerial class
10:30-12:00 Aerial workshop / free time
13:30-17:30 Excursion / swimming/ free time
17:30-18:30 Aerial class or Hatha class outdoor
08:30-09:30 Aerial class
- Gluten Free
- Dairy Free
- Nut Free
Menu/CuisineYou will enjoy three yogic meals daily (breakfast, lunch and dinner) with fresh vegetables, fruits, nuts, and seeds. The professional chef will make sure your guts and taste buds are well-catered, and there will be a twist on the food according to your needs. Special dietary requirements can be arranged.
Detox juices will be provided during the retreat.
AccommodationsPrivanza del Mar, Casa 148, 77727 Playa del Carmen, Mexico
A nice and quiet resort very close to XcalaCoco Beach, 10-15 mins walking distance.
There are 4 rooms available, two rooms with 2 twin beds, and two rooms with double queen beds. Shared twin rooms have toilet outside the room, Double queen rooms with ensuite bathroom.
All rooms have A/C.
You can use the public swimming pool and chill out under the Palapa huts.
The Aerial yoga classes will be held in the parking area, and Hatha yoga at the beach.
DirectionsPlease book your flight to arrive at the Cancun International Airport (CUN).
You may plan your flight for any time on November 25th to fly into Cancun. At the airport please take the ADO bus (12 USD) to Playa Del Carmen. There are many ATMs at the airport where you can withdraw pesos and USD.
Once you arrive Playa Del Carmen bus terminal, we arrange a taxi transfer directly to the Resort Privanza del Mar.
If you arrive earlier or later than the retreat start date, we can arrange the transport and accommodation for you as well, please inform us in advance.