TRE: A Natural Way to ‘Shake Off’ Stress 2019

  • Yogaville - Satchidananda Ashram Yogaville - Satchidananda Ashram
  • 108 Yogaville Way, Buckingham, VA 23921, United States
  • Mar 22 - 24, 2019 (3 days)
  • Dorm - Bottom Bunk - $420.00 Dorm - Top Bunk - $420.00 Dormitory - Private - $490.00 LGH - Single - $540.00 LGH - Double - $540.00 LGH - Family room - $540.00 Tent-Site - $360.00 (All prices include $240.00 base amount)

About us

Release tension and trauma with TREⓇ, a cutting-edge technique in stress reduction. Tension and Trauma Releasing Exercises (TRE) are a set of seven simple, physical exercises that are designed to release deep, chronic muscular tension held within the body. An easily learned self-help method, TRE has immediate effects and can be integrated into your daily routine to help restore inner peace and relaxation.

In this workshop you will discover the relationship between deep, chronic muscular tension and the functioning of all systems—neurological, biological, anatomical, and emotional. Gain an understanding of how living with chronic stress and the overwhelming effects of trauma can impact your daily functioning.

Through didactic and experiential presentations, you will:

Practice the Tension and Trauma Release Exercises (TREs)

Gain an understanding of chronic stress and trauma and their effects on neurological, biological, anatomical and emotional functioning

Learn the importance of neurogenic tremors and their role in the restoration of homeostasis to the body following trauma

Find relief from stress, tension, and trauma with the innovative technique of TRE.

Training Information



Continuing Education Opportunities

Approximately 7 training hours towards TRE Certification

Integral Yoga Teachers Association (IYTA) can provide you a CE certificate of your program’s total contact hours. For more information, email (contact info blocked).


Caliber, sincerity, and commitment from Jacy made this more than just a ‘learning’ experience. It became a ‘life’ experience. — D.S.

Jacy’s breadth of life experience and background in psychology give her the tools to be patient when needed, or direct and candid when called for. What I most appreciate about the workshop is Jacy’s spiritual focus, the way she teaches to search for deeper truths in everyday experiences. She chooses her words carefully and is a good communicator as well as a good listener. — L.L.K.

I appreciate Jacy’s calm, poised presence. She taught with authority and heart. Jacy ’s groundedness, presence with each of us, her peace, calm, and wisdom in her teaching made for a great learning opportunity. I felt the connection with her heart. — B.A.S.


  • Air Conditioning in Rooms
  • Free Wifi
  • Towels
  • Free Parking
  • Tour Assistance
  • Coffee/Tea
  • Cafe
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Organic
  • Gluten Free
  • Dairy Free

  Write a review - tell others about your experience.

Thank you!

We're glad you've joined our retreat community. See you around :)

Return to my event ×

Why Retreat?

We asked people why they go on retreat, here's what they said:

I want to deepen my meditation. Jackie

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook