Insight Dialogue Practice Group-Fall 2018

About This Event

The Relational Factors of Awakening: Cultivating Kindness and Friendship, Compassion, Appreciative Joy and Equanimity

Insight Dialogue is a fully engaged relational meditation practice that brings together meditative awareness, the wisdom teachings of the Buddha, and the power of relationship to support insight into the nature, cause, and release of human suffering.

In these Fall meetings, we will introduce the meditation guidelines of Insight Dialogue and investigate and cultivate the qualities of heart – kindness, compassion, appreciative joy and relational equanimity- which underlie our human potential for awakening together.

There will be periods of silent meditation practice, ID practice, and mindful movement with Annie Hoffman. Jan Surrey, Insight Dialogue teacher, and other experienced ID practitioners will offer talks and guided practice. All teaching is offered on a Dana basis.

All are welcome to come to any or all sessions. Prior meditation experience suggested.No registration necessary.

Any questions call or email Jan Surrey at (contact info blocked) or J(contact info blocked) or A(contact info blocked).

Dates: Sept 9, Oct 14, Nov 18, Dec 16

Time: Sunday mornings 9-12AM

Place: Art and Soul Yoga Studio

Address: 91 Hampshire St, Cambridge

Public parking available on street on Sundays

Donation to studio $10-20

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I go on retreat to remember who I really am. And I remember that I am alive, Deryk

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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