Private 3-Day D.A.R. Depression Anxiety

About us

Depression, PTSD, BPD, we focus on all different types of depression. Depression is us not being able to manage life and our emotions. We use many stress release & management tools to help our clients find their inner peace & calming the mind through meditation & mindfulness exploration. We use the outdoors to help ground you, provide reflection time in nature & peace, better choices for nutrition & cleansing your body, reconnecting with yourself, building stronger relationships with others, and recreating a life based on what matters. Zen’s staff will personalize your program & work with you and support you to reach your goals. The benefits are life changing and you will be given the tools to eliminate Depression and Anxiety.

"After attending Zen's wellness retreat, I have released well over 40 years of trauma and anxiety from my life. I feel reborn. I am not suffering from depression and anxiety as I have for the past 25 years, and I thank Michelle and ZEN WELLNESS for all of my healing. I would highly recommend Zen Wellness with all my heart." Yvonne.G

Event Highlights

  • What's Included:
  • Private accommodations 1-bedroom loft suite"
  • Private one-on-one-care
  • Depression, Anxiety therapy
  • 3 healthy organic meals per day
  • Healthy snacks, herbal tea and spring water throughout your retreat.
  • Meditation sessions each day
  • Life and mental wellness coaching sessions
  • Private Yoga Class
  • Mental wellness program

Venue Highlights

Our Riverside location in Bragg Creek offers a wonderful rendition of traditional log-style western accommodation nestled on four acres on the Elbow River. Combining Western-style charm and nature, this location is the perfect place to Retreat and simply relax and recharge in this unique zen Retreat get-away.
This magnificent Retreat is located nestled in Bragg Creek, Alberta just 30 minute drive from Calgary.

Amenities

  • Sauna
  • Free Parking

Menu Types

  • Organic

Menu/Cuisine

3 Clean, Healthy and Organic Meals

Accommodations

Spacious > 400 sq.ft. guest en-suites with own bathroom
Sumptuous king/queen size beds with luxury mattress
Fine western style quality furnishings/accents
Fine 450-650 thread count sheets and original Wooded River design bedding/blankets
Goose down duvet comforters
Digital detox: no cable/satelite TV/Wi-Fi access
Common use veranda and riverside access

Tags: angel therapy anxiety dar therapy depression health meditation mental health wellness yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To continue down this amazing path I am on ! Linsey
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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