7-Day Sleep & Relax Retreat

About us

The Sleep & Relax Retreat will help you find better quality sleep and overall wellbeing by taking you on a journey of self-discovery. Found out why you may be struggling to get to sleep and what you can do about it.


Event Highlights

  • Goals of the Retreat:
  • To help you understand the science of sleep. Knowledge is power.
  • To work out personalised sleep programs and discover individual triggers and how to overcome them
  • To learn tools & strategies for dealing with insomnia and designing sleep patterns to support your life
  • To provide you with personalised sleep hacks for reducing the anxiety that fuels insomnia
  • To learn the foods and nutrition you need to support your sleep strategies
  • To design your personal “bedroom bliss” sleep sanctuary in your home
  • Learn how to manage your insomnia when you return home so it doesn’t spiral out of controls

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Sauna
  • Pool
  • Towels
  • Kitchen
  • Hot Tub
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Ayurvedic
  • Includes Meat
  • Organic
  • Gluten Free

Tags: holistic treatments insomnia meditation sleep sleep well spa therapies treatments yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Become a friend to myself. Scott
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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