3 Day Yoga, Breathwork and Meditation Retreat in Winchester, UK

About us

Slow down, take some deep breaths and take the stress off your shoulders with a weekend in a cosy thatched cottage, where the best of the English countrside opens out from your doorstep.

Practice yoga, meditation and breathwork in a space that looks out onto an expanse of green and river. This is a weekend that will transform your wellbeing for the Winter and give you easy techniques to use in your daily life for more calm and confidence. 

You'll return with a fresh perspective and more energy, and the tools to support you through your Winter with less stress, hurry and sickness.

Karen is one of my favourite yoga instructors and I would always attend one of her classes if given the chance. She is a calming presence and made me feel confident and unselfconscious when I was a beginner, inspiring me to continue and improve (which I have). I have jumped at the chance to join Karen's retreat this winter. Jill Kaige

Event Highlights

  • The perfect balance of organised activities and free time for relaxing, reading, or creativity
  • 2 nights accommodation at a peaceful, cosy cottage
  • 6 handmade, healthy and delicious vegan meals
  • 4 intimate and transformative yoga classes
  • 2 breathwork practices for deep inner exploration
  • 3 guided meditation practices
  • Individual attention to help you refine your practice
  • A guided nature walk in silence through the stunning local scenerey
  • Support and encouragement from a like-minded group
  • Tools and support to take home to help you live with more calm, confidence and clarity.

Venue Highlights

In the heart of the English countryside, this is a secluded, cosy, thatched cottage, decorated with stylish modern touches. Immersed in the green of it's natural surroundings, a babbling river runs close to the floor-to-ceiling windows of the yoga and meditation space.

Amenities

  • Towels
  • Free Parking
  • Coffee/Tea
  • Yoga Studio

Schedule

Arrival from Friday 5pm

Friday: Slow down
- Welcome circle
- Warming group supper
- Slow yoga practice to relax into a new pace of life
- Guided meditation to release stress and encourage peaceful sleep

Saturday: Light your inner fire
- Active yoga practice to connect with your inner-power
- Breathwork journey
- Meditation circle
- Free time to spend as you choose - journalling, drawing, reading or
​contemplating life. Technology free time!
- Yin yoga practice
- 3 nutritious vegan meals

Sunday: Nurture yourself
- Yin and Yang morning yoga practice
​- Nature walk
​- 3 nutritious vegan meals
- Breathwork circle
- Closing meditation

Departure Sunday 5pm

Menu Types

  • Vegan
  • Vegetarian
  • Pescetarian
  • Dairy Free

Menu/Cuisine

We'll be accompanied throughout the weekend by our vegan cook Katharine who will provide fresh, healthy and delicious meals and snacks.

Accommodations

You will be accommodated in a twin room - or double if you prefer. Towels and fresh linen is provided. Bathrooms are shared or en-suite on request.

Directions

Close to Winchester, the property is easily accessible from London, Reading and Oxford.

The cottage is a 50-minute drive from Heathrow Airport (LHR).

The nearest rail stations are Winchester and Whitchurch, and taxis can take you the remaining 15 minute journey to the property.

Tags: breathwork meditation wellness yoga

Thank you!

We're glad you've joined our retreat community. See you around :)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Find my Ki. Alexander
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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