Mind & Body Reshaping Retreat

  • REVĪVŌ Wellness Resort Bali REVĪVŌ Wellness Resort Bali
  • Jl. Desa Sawangan, Kelurahan Benoa, Kec. Kuta Selatan, Badung - Bali, Indonesia
  • Ongoing
  • Garden Suite - Mind and Body Reshaping Retreat - $565.00 Courtyard Suite - Mind and Body Reshaping Retreat - $593.40 Private Pool Suite - Mind and Body Reshaping Retreat - $622.50

About us

Reshape your body, Balance your mind

from September 1st 2018 to December 20th 2018

The Reshaping Retreat is a personal health and wellness program carefully guided by health expert Andrea, a personal trainer as well as life coach. She will guide you to enhance your life by imparting skills for holistic mental and physical well-being. You will gain insight on your daily routines, diets and wellness rituals while practicing fitness training, mindfulness, meditation and breath work. This Retreat is ideal to get you into shape and to balance your physical, emotional and spiritual harmony.

This retreat will help you to:

  • Learn how to achieve your weight loss goal
  • Break your bad habits
  • Step into your full power
  • Balance your Doshas (Vata, Kapha, Pitta) through an organic Ayurvedic diet
  • Balance your physical, emotional and spiritual harmony
  • Learn the four methods for increasing your spiritual growth (Self-Discovery, Self-Acceptance, Self-Awareness and Spiritual Practice)

Andrea is a dedicated yoga instructor and personal trainer with a wealth of experience accumulated from practicing around the world. She aims to empower individuals to enhance their lives by imparting skills for holistic mental and physical well-being. She graduated with a degree in Physical Education in Argentina, studied Yoga, Meditation and Ayurveda in India and gained expertise in Life

Coaching at the Life Coaching Academy in Sydney. She is also experienced in identifying and facilitating the removal of obstacles from the lives of her clients, by guiding them towards the quest for positivity through the practice of mindfulness, meditation and breath work.

DAILY RETREAT PROGRAM

8:00AM MOVEŌ Class (1hr30min) Breath Work, Meditation & Cardio

9:30AM NŪTRIŌ Breakfast

11:00AM Informative Lecture (1-2hrs)

12:30PM NŪTRIŌ Lunch

2:00PM MOVEŌ Class (1 hr) Functional Gym Training

3:00PM REMISSIŌ Spa Treatment

5:00PM MOVEŌ Class (1 hr) Restorative, Yin, Mediation

7:00PM NŪTRIŌ Dinner


Event Highlights

  • • Pre-arrival Questionnaire & Health Assessment
  • • Accommodation for 6 Nights
  • (Additional nights can be booked with other programs)
  • • Fast Track Immigration & Airport Transfers
  • • Personalised Retreat Journal to keep track of your objectives, program and results
  • • 2 Private Consultations with Azza
  • • 4 REMISSIŌ Spa Treatments (60mins each)
  • • 5 Lectures about the Ketogenic Diet (2hrs each)
  • • 10 Classes and Outdoor Activities
  • (Yoga, Pilates, Energetic or Meditation Class, Beach Activity, Morning Walk)
  • • 1 Documentary (2hrs)
  • • Daily NŪTRIŌ Ketogenic Breakfast, Lunch & Dinner
  • • Unlimited access to Hydro Pools & Facilities (25 m lap pool, hot & cold plunge pools, Jacuzzi, steam room, infra-red detox sauna and gymnasium)

Venue Highlights

Nestled amidst the breezy hills of Nusa Dua in south Bali, REVĪVŌ Wellness Resort is spread across 3 hectares of teak tree forest, surrounded by dense tropical rainforest and the Indian ocean. Nusa Dua is the known enclave of luxury accommodation. And the National Bali Golf Course is right next to us. You'll also be able to experience Balinese culture while we have a temple and a rice field inside the resort . It's a tranquil heaven.

Amenities

  • Air Conditioning in Rooms
  • Free Wifi
  • Spa
  • Sauna
  • Pool
  • Towels
  • Kitchen
  • Tour Assistance
  • Hot Tub
  • Coffee/Tea
  • Cafe
  • Restaurant
  • Fitness Center
  • Yoga Studio
  • House-Keeping

Schedule

Arrival Day
14:00 Fast track, airport pick-up, Check-in and wellness consultation
15:00 MOVEO Class
16:00 Free access to the 25m pool, Jacuzzi, Cold & Hot Plunge, Salt Floating Pool, Sauna, Steam Room, Gym
19:30 Welcome dinner with Azza
22:00 Mindfullness Practice before bed

Day 2-6
07:00 Morning Mindfulness Practice + 3 healing shots
08:00 Morning Walk/Pilates/Strength trainging with Azza
09:00 Ketogenic Breakfast
10:30 Ketogenic Lectures by Azza
13:00 Ketogenic Lunch
15:00 Afternoon Class with REVIVO instructor
16:00 Spa treatment and free time
19:00 Ketogenic Dinner
21:00 Mindfullness Practice before bed

Departure Day
07:00 Morning Mindfulness Practice + 3 healing shots
08:00 Morning Class with REVIVO instructor
09:00 Ketogenic Breakfast
10:00 Wellness consultation by Azza
12:00 Departure transfer to airport

Menu Types

  • Vegan
  • Vegetarian
  • Includes Meat
  • Organic
  • Gluten Free
  • Dairy Free
  • Nut Free

Menu/Cuisine

NŪTRIŌ is the food and beverage programme at REVĪVŌ. The concept believes in a simple philosophy - fresh, wholesome, organic and balance. The belief is to serve food as close to its natural state as possible, with a mission to sharpen and delight taste buds, while continuously supporting health.

The menu has been carefully designed by REVĪVŌ’s creative nutritionist chef to offer a selection of healthy gourmet recipes made with seasonal ingredients and adapted to each guest’s diet and nutritional needs. The focus is on high protein dishes, which have a balanced amount of healthy fats, are low in carbs and free from gluten - with a Balinese twist. Using the finest organic ingredients, REVĪVŌ supports local farmers, sustainable agriculture and environmentally friendly products. There are no additives, preservatives or refined or processed ingredients in any of the dishes.

Accommodations

GARDEN SUITE
Each Garden Suite is 126 square metres in size and has a private garden where guests can enjoy peaceful meals away from the main restaurant. Each Suite includes a voile-draped four-poster bed, desk and day-bed lounging area, while the bathroom features a sunken bathtub.

COURTYARD SUITE
The Courtyard Suites, beautifully designed with alang-alang roofs, are identical in design to the Garden Suites, with the addition of an outdoor shower and a private courtyard with canopied daybed. Guests can enjoy 142 square metres of seclusion in the Courtyard Suites with panoramic views of the surrounding greenery.

PRIVATE POOL SUITE
The 215 square metre Private Pool Suites offer exceptional garden views, and are all designed with traditional alang-alang roofs. The spacious bedroom and living area opens onto an outdoor terrace and a private 8.5-metre-long swimming pool.

4-BEDROOM VILLA
The two 4-bedroom villas feature walkways that connect pristine gardens to guest bedrooms. With 4,000 square metres of private land, each villa features a central two-storey building with two ground-floor Garden suites and an expansive upper level with a living room & lounge area and 2 courtyard suites. Each villa offers 4 suites with spacious en-suite bathrooms, a large open-air dining pavilion, a media room and a private 25m swimming pool. Additional benefits of booking the private villa includes having a 24/7 personal cook and butler.

Directions

Complimentary roundtrip airport transfer will be offered.

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Mind & Body Reshaping Retreat

at REVĪVŌ Wellness Resort Bali

  • Ongoing

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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