Ayurvedic Massage Rejuvenation Retreat

  • Sivananda Ashram Yoga Farm Sivananda Ashram Yoga Farm
  • <br> 14651 Ballantree Lane <br> Grass Valley, CA 95949 USA<br>
  • Jan 4 - 6, 2019 (3 days)
  • Tent - Bring Your Own - $140.00 Tent - Ashram Provided - $170.00 Om Cabin - Shared - $170.00 Om Cabin - Private - $300.00 Siva Cabin - Shared - $280.00 Siva Cabin - Private - $380.00 Deluxe Shanti Cabin - Shared - $280.00…

About us

Description

The ashram is the ideal place to come relax, rejuvenate and detoxify from your daily life.   This weekend provides an opportunity to receive guidance and nurturing from specialists trained in the ancient healing science of Ayurveda in the form of body treatments, consultations and daily workshops. Please call in advance to book your Ayurvedic body treatment and consultation as there are a limited number of appointments available. Participants will practice Yoga asanas (postures), Pranayama (breathing) and meditation twice daily and attend daily workshops on Ayurveda and health.

Ayurvedic Consultation

Discover your own personal constitution and learn the basic tools to keep your body, mind and spirit in balance through diet, lifestyle and other tools for healthy living. We’ll determine what kinds of activities and changes in your lifestyle can best help you restore balance. Includes detailed history intake, pulse and tongue analysis, diet and lifestyle evaluation. Please call to book your Ayurvedic consultation and complete your Intake Forms before your scheduled appointment time.

Ayurvedic Body Treatments

A beautifully relaxing and luxurious full body treatment. Includes Abhyanga, a herbal oil massage; followed by Shirodhara, a soothing, steady stream of herbal oil poured on to the forehead directly over the third eye, calming and purifying the mind. Last comes Swedhana, a full-body herbal steam treatment, which helps the oil and herbs penetrate the body, nourishing the skin and removing toxins.

Please call in advance to book your Ayurvedic body treatment and consultation as there are a limited number of appointments available.  The Consultations and Body Treatments have an additional cost on top of what is being charged for Tuition and Accommodations.  Please see our full Well-being Treatment Menu for descriptions and prices.

Curriculum

Talks will be given on topics such as: Ayurvedic constitution, Signs of imbalance and balancing therapies, Proper Digestion Guidelines to healthy eating, Ayurvedic lifestyle, seasonal and daily routines

Daily Schedule

6-8am Satsang: Guided silent meditation practice, chanting and lecture

8-10am Yoga Class

10am Brunch

11am Karma Yoga

12-1pm Workshop on Ayurvedic Lifestyle & Routines

1-4pm Free Time and Nature walks

4-6pm Yoga Class

6pm Dinner

7-8pm Free Time

8-10pm Satsang: meditation, chanting and lecture

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Book Now:

Ayurvedic Massage Rejuvenation Retreat

at Sivananda Ashram Yoga Farm

  • Jan 4, 2019 - Jan 6, 2019 (3 days)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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