Brain Science, Mindfulness, and Yoga: Powerful Strategies for Healing
- Yogaville - Satchidananda Ashram
- 108 Yogaville Way, Buckingham, VA 23921, United States
- Mar 8 - 10, 2019 (3 days)
- Dorm - Bottom Bunk - $430.00 Dorm - Top Bunk - $430.00 Dormitory - Private - $520.00 LGH - Single - $570.00 LGH - Double - $570.00 LGH - Family room - $570.00 (All prices include $250.00 base amount)
Yoga works—here’s proof.
New technologies now allow researchers to directly observe how Yoga and mindfulness practices shape the brain. It’s exciting to know that we can alter and rewire our neuro-pathways with Yoga practices—changing negative thoughts, feelings, and behaviors to promote healing, happiness, resilience, and compassion. Thanks to modern brain science, we now have the ability to understand the power of Yoga and mindfulness practices to promote healing, happiness, resilience, and compassion.
In this workshop, you will discover how Yoga and mindfulness affect your neurophysiology and learn hands-on techniques designed to help improve mental, emotional, and physical health. Increase self-care, resiliency, and peak performance, and conversely, work through negative emotional cycles such as anxiety, depression, addictions, anger, and stress.
These techniques and tools are on the cutting edge of neuroscience and Medical Yoga. Come learn what Yoga and mindfulness have to offer you.
Continuing Education (CE) Opportunities
Yoga Alliance (YA): Approximately 7 contact hours.
You can input your contact hours using your YA log in information.
Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email (contact info blocked).
I have a great interest in neurobiology and stress physiology and I wanted to know how Yoga modulates these and creates positive change. I feel this program has given me a very good foundation.
Rev. Mala is a deeply spiritual and knowledgeable person with life dedicated to Yoga and its benefits to all. The format and structure has received good attention. Overall, very nurturing and loving experience.
I’ve never ever experienced such a magical combination of learning high-quality information with a very high spirituality that tightly hugged my heart.
— Past Participants
Truth is One, Paths are Many. ~Sri Swami Satchidananda, Yogaville Founder
Venue HighlightsYogaville is home to the Light of Truth Universal Shrine (LOTUS). The LOTUS is a unique temple dedicated to interfaith understanding and the Light within all faiths. Individual altars represent and honor the different world faiths and spiritual paths. The vision, design and inspiration of Sri Swami Satchidananda, LOTUS was dedicated in 1986. It demonstrates, “Truth is One, Paths are Many.” In the peaceful countryside of Virginia, the doors of LOTUS are open to welcome people of all backgrounds and beliefs.
- Air Conditioning in Rooms
- Free Wifi
- Free Parking
- Tour Assistance
- Yoga Studio
- Gluten Free
- Dairy Free
Menu/CuisineOrganic, vegetarian/vegan food
Gluten-free and vegan options
Large herbal tea selection
Coffee is available for purchase at Mandala Cafe
AccommodationsThe all-inclusive prices of our accommodations provides you with three delicious buffet-style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other activities.
The most popular accommodations we have are Dormitory Accommodations – shared room and shared bath. We have two dormitories, Vivekananda Vihar and Ramalinga Nilayam, which are centrally heated and air-conditioned and convenient to meals and programs.
Lotus Guest House (Private Room)
Each room in our six unit guest house is equipped with a small refrigerator, queen size bed and full bath. Each room in our nine unit guest house is equipped with a queen sized bed and full bath, and no refrigerator.
Set off in a quiet, wooded area adjacent to the Lotus Guest Houses are twelve campsites. Campers have use of the bathroom, shower, and laundry facilities nearby Vivekananda Vihar dormitory. Camping is available from March 15th to December 1st.