Blue Ridge Moon: A Mindfulness Retreat for Renewing Body, Mind, & Spirit
- Heartwood Refuge and Retreat Center
- 159 Osceola Rd Hendersonville, NC 28739
- Apr 16 - 20, 2019 (5 days)
- $403.00 - Residential Stayplus dana (offered at the end of the retreat) to the teacher and to Heartwood. You can read more about the practice of dana here.
About This Event
Our five days together will be a time to dwell in profound awareness of what renews and rejuvenates our body, mind, and spirit. Supported by the conditions of spring beauty, teachings on the Four Foundations of Mindfulness and renewing our innermost vows, fellow practitioners, solitude and silence, we invite insights and reinvigorate ourselves.
The daily program will include sitting and walking meditation, mindful meals, Dharma discussion, mindful movement, meditative work, and personal interviews with the teacher.
This retreat, held mostly in silence, is recommended for both beginning and experienced meditators who feel drawn to contemplation and mindful living.
Venue HighlightsHeartwood’s facilities include a historic thirty-room Victorian-era mansion, and additional thirty adjoining courtyard rooms. Three meditation halls and a commercial kitchen are designed to support short-term and long-term retreats, conferences, and workshops. Quiet spaces indoors and out invite contemplation and conversation. Our goal is to nurture all aspects of one’s being.
- Air Conditioning in Rooms
- Free Parking
- Gluten Free
Menu/CuisineThree delicious vegetarian meals per day are offered; there are always vegan and gluten free options served for those with dietary restrictions. You are also welcome to bring a snack to share if you wish.
Breakfast typically includes cereal, hard-boiled eggs, fruit, bread, and rice cakes. Coffee is served at breakfast only. Lunch, which is the main meal of the day, consists of a protein, a grain, vegetables, and salad. A light supper of soup, with either salad or fruit, as well as some surprises, is offered each evening.